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Fitness Way

Monday, July 7, 2008

Exercises
Neck
Sternocleidomastoid
Splenius
Shoulders
Deltoid
Anterior
Lateral
Posterior
Supraspinatus
Upper Arms
Triceps Brachii
Biceps Brachii
Brachialis
Forearms
Brachioradialis
Wrist
Flexors
Extensors
Pronators
Supinators
Back
General
Latissimus Dorsi & Teres Major
Trapezius
Upper
Middle
Lower
Levator Scapulae
Rhomboids
Infraspinatus & Teres Minor
Subscapularis
Chest
General
Pectoralis Major
Sternal
Clavicular
Pectoralis Minor
Serratus Anterior
Waist
Rectus Abdominis
Transverse Abdominus
Obliques
Quadratus Lumborum
Erector Spinae
Hips
Gluteus Maximus
Abductors
Flexors
Deep External Rotators
Thighs
Quadriceps
Hamstrings
Hip Adductors
Calves
General
Gastrocnemius
Soleus
Tibialis Anterior
Popliteus
Posted by Gail at 8:03 AM
Labels: ABS, Arms, Chest, Legs, Lower Body Exercies, Shoulders, Upper Body Exercises

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Sumner Moms

Gail Williams & Amber Salinas

Our blog site began as a vision for Gail to use her networking skills in a way that could benefit moms. As the journey continued and she recruited Amber, the vision started to become a reality. We, as mothers, know that in order to succeed at our jobs of being a mother, it is important that we are educated, organized, and informed about all aspects of our lives and the lives of our children. We hope and pray this networking site helps you along your journey of being the best mom you can be.

Email us and let us know your thoughts and suggestions.
sumnermoms@gmail.com

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