Core Excercises
Beginners
Back Extension
Banana
Bridge-Ups
Crunches
Crunches with Ball
Crunches with Twist
Dolphin Pose
Dumbbell Side Bends
Hip Flexor
Low Mount Hip Flexor with Band
Modified Pendulum with Medicine Ball
Modified Plank
Modified Side Plank
Reverse Crunch
Seated Twist with Medicine Ball
Side Plank on Ball
Standing Side Bend with Towel
Superman
Swimming
Advanced
Airplane Pose
Back Extension with Ball
Balancing Seated Twist with Medicine Ball
Bicycle Crunches
Clamshell Crunch with Ball
Dumbbell Crunches
Elbow to Knee Crunch
Hip Flexor & Extension
Jackknife with Ball
Kneeling Rollout with Ball
Leg Lifts with Ball
Low Mount Crunches with Band
Low Mount Double Crunches with Band
Low Mount Reverse Crunches with Band
Lying Straight Leg Raises
Pendulum
Pendulum with Ball
Plank
Reverse Crunch with Ball
Seated Knee Lifts with Chair
Side Plank
Slow Swimming on Ball
T Stand
Wheelbarrow Walk with Ball
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Sumner Moms
Gail Williams & Amber Salinas
Our blog site began as a vision for Gail to use her networking skills in a way that could benefit moms. As the journey continued and she recruited Amber, the vision started to become a reality. We, as mothers, know that in order to succeed at our jobs of being a mother, it is important that we are educated, organized, and informed about all aspects of our lives and the lives of our children. We hope and pray this networking site helps you along your journey of being the best mom you can be.
Email us and let us know your thoughts and suggestions.
sumnermoms@gmail.com
Enjoy the site!
Our blog site began as a vision for Gail to use her networking skills in a way that could benefit moms. As the journey continued and she recruited Amber, the vision started to become a reality. We, as mothers, know that in order to succeed at our jobs of being a mother, it is important that we are educated, organized, and informed about all aspects of our lives and the lives of our children. We hope and pray this networking site helps you along your journey of being the best mom you can be.
Email us and let us know your thoughts and suggestions.
sumnermoms@gmail.com
Enjoy the site!
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