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Fitness Way

Tuesday, April 1, 2008

Stretching Exercises

Upper Body

Biceps and Shoulder Stretch
Neck Stretch
Shoulder Stretch
Torso Stretch
Triceps Stretch


Lower Body

Calf Stretch
Gluteal and Outer Thigh Stretch
Groin Butterfly Stretch
Hamstring Stretch
Quad Stretch
Posted by Gail at 11:18 AM
Labels: Stretching Exercises

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Gail Williams & Amber Salinas

Our blog site began as a vision for Gail to use her networking skills in a way that could benefit moms. As the journey continued and she recruited Amber, the vision started to become a reality. We, as mothers, know that in order to succeed at our jobs of being a mother, it is important that we are educated, organized, and informed about all aspects of our lives and the lives of our children. We hope and pray this networking site helps you along your journey of being the best mom you can be.

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