Upper Body
Beginners
Alternating Dumbbell Biceps Curls
Bench Press with Barbell
Biceps Curls with Band
Boxer
Chest Press with Band
Dumbbell Chest Press
Dumbbell Flys
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Dumbbell Pullovers
Dumbbell Reverse Flys Seated on Ball
Dumbbell Shrugs
Dumbbell Triceps Kick Backs
Dumbbell Wrist Curls
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Low Mount Reverse Flys with Band
Low Mount Seated Rows with Band
Lying Dumbbell Triceps Extensions
Lying Triceps Lifts
Modified Pushups
One-Arm Dumbbell Rows
One-Arm Dumbbell Rows with Ball
Pushups
Pushups on Ball at Hips
Seated Dumbbell Concentration Curls
Seated Dumbbell Rows
Seated Dumbbell Shoulder Press
Seated Dumbbell Triceps Extensions
Triceps Dips with Bent Knees
Wall Pushups
Advanced
Barbell Triceps Extensions on Ball
Chest Flys on Ball
Close-Arm Wall Pushups
Decline Pushups
Dumbbell Chest Flys on Ball
Dumbbell Chest Press on Ball
Dumbbell Reverse Flys Lying on Ball
Dumbbell Shoulder Press on Ball
Dumbbell Triceps Extensions on Ball
Incline Pushups
Lying Row & Rotation on Ball
One-Arm Side Pushups
Pushups on Ball at Legs
Reverse Plank
Triceps Dips with Straight Legs
Two-Part Pushups
Wall Sit with Dumbbell Biceps Curls
Wall Sit with Lateral Dumbbell Raises
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Sumner Moms
Gail Williams & Amber Salinas
Our blog site began as a vision for Gail to use her networking skills in a way that could benefit moms. As the journey continued and she recruited Amber, the vision started to become a reality. We, as mothers, know that in order to succeed at our jobs of being a mother, it is important that we are educated, organized, and informed about all aspects of our lives and the lives of our children. We hope and pray this networking site helps you along your journey of being the best mom you can be.
Email us and let us know your thoughts and suggestions.
sumnermoms@gmail.com
Enjoy the site!
Our blog site began as a vision for Gail to use her networking skills in a way that could benefit moms. As the journey continued and she recruited Amber, the vision started to become a reality. We, as mothers, know that in order to succeed at our jobs of being a mother, it is important that we are educated, organized, and informed about all aspects of our lives and the lives of our children. We hope and pray this networking site helps you along your journey of being the best mom you can be.
Email us and let us know your thoughts and suggestions.
sumnermoms@gmail.com
Enjoy the site!
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