tag:blogger.com,1999:blog-89876894007274716812024-03-13T09:13:58.973-07:00Fitness WayUnknownnoreply@blogger.comBlogger36125tag:blogger.com,1999:blog-8987689400727471681.post-19542669026964006222008-09-25T08:01:00.000-07:002008-09-25T08:01:08.948-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk_mLlxv6FOy_iYNHLq0meANvPAVmobIt_-MVF4d7Jvnf-tvKnof69hS3K_xt4AyIL_WJiP9n7NXPCNQARs5uoWpT4Dl5N4CiYdCtQakSoXUvJQHYztmhfrmxfJfQugznZjAgR1oZqLoS-/s1600-h/Xocai_Chocolate.jpg"><img id="BLOGGER_PHOTO_ID_5245243033151972146" style="CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk_mLlxv6FOy_iYNHLq0meANvPAVmobIt_-MVF4d7Jvnf-tvKnof69hS3K_xt4AyIL_WJiP9n7NXPCNQARs5uoWpT4Dl5N4CiYdCtQakSoXUvJQHYztmhfrmxfJfQugznZjAgR1oZqLoS-/s320/Xocai_Chocolate.jpg" border="0" /></a><br /><div><a href="http://www.johnnyschocolate.com/"><strong><span style="font-size:180%;">Healthy Chocolate!</span></strong> </a><br />Yes! It is true! There is such a thing! 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This may sound daunting but many activities you're doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of steps for you.<br />To maintain your health and make sure you achieve the 10,000 steps each day, here are some simple and easy exercises that you can do at home. These exercise routines not only help to keep you fit but also will tone your body as they work on some specific muscle groups. They are a lot more effective than the general exercises such as running errands and doing house chores. Here are the exercises you can easily do at home:<br />- Stretching exercises. Stand with both of your hands against a wall and move your left leg back so that your foot is flat against the floor. Hold for a few seconds; then repeat this move with the right leg. Another great stretching exercise you can perform is to lie on your back, use both hands, bring up your right knee to your chest and hold it for a few seconds. Repeat this routine with your left leg.<br />- Curl is very easy to do. Just lie on your back with both hands behind your head and raise your upper body. Repeat this move for 15-20 times.<br />- Leg exercises can be done by lying down on your side and lifting each leg repeatedly for 15-20 times. You can also stand and hold on to the back of a chair and lift your legs backward repeatedly.<br />- Arm exercises. This is important to improve muscle tone. For arm exercises, you can use an exercise band. Place both feet on one end of the band, hold the other ends with each hand and then repeatedly raise and lower the band (in an up and down motion for 10-15 minutes). If you have a pair of dumbbell, you can also use them to exercise your arms.<br />- If you are working at home and sitting in front of your computer most of the time, try to press down on your toes in an up and down motion frequently. This activity will help to keep the blood circulation flowing in your legs.<br />- If you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular workout. You can also incorporate push-ups, sit-ups and jumping rope into your daily home exercise routine.<br />- Abs workout. I have found a great 8 minute video showing you how to do abs workout at home. You can watch the video at "<a id="link_79" href="http://1homefitness.blogspot.com/2007/08/best-abs-workout-at-home-only-8-minutes.html" target="_blank">Best Abs Workout At Home - Only 8 Minute</a>".<br />NOTE: Always do some stretching to warm up before starting any exercise routine to prevent injury.<br />Leon is an Infopreneur dedicated to sharing his online discoveries across the net. 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Walking<br />Walking is the simplest, cheapest and easiest form of cardiovascular exercise.<br />It is the best starting point for anyone who is just starting to exercise.<br />It is very low impact and is extremely convenient.<br />Start slowly, then gradually work up to walking longer and faster.<br />Finding a walking partner can help keep you motivated.<br />2. Jogging/Running<br />This is a step up from walking. It is harder and puts more impact and stress on the body.<br />If you are just starting an exercise program, work through fast walking before moving up to jogging.<br />3. Cycling<br />Riding a bike is an excellent, no-impact form of cardio.<br />Be sure to follow the rules of the road and ALWAYS wear a helmet.<br />4. Swimming<br />Swimming involves all the major muscles of the body.<br />It is no-impact and is very useful for injury recovery<br />The major drawback is that you must know how to swim.<br /><strong><span style="font-size:180%;"><a href="http://www.fitstep.com/Library/Begin/exercises.htm">Resistance Exercises:</a></span></strong><br />1. Chest<br />Wall Push-Ups<br />Stand facing a wall with your feet about 1 to 2 feet back from it.<br />Place your hands on the wall just outside shoulder-width apart.<br />Bending only at the elbows, lower yourself forward towards the wall then push yourself away from it.<br />Keep your body stiff and straight during the movement.<br /><br />2. Back<br />Standing Rows<br />These are done from a standing position.<br />Loop a towel around a vertical pole or column or another fixed object so that the ends of the towel are pointing towards you and the towel is wrapped around the far side of the pole.<br />Have your feet close up to the pole and lean back gripping on the ends of the towel and keeping your body stiff and straight.<br />Row yourself up with both arms.<br />Keep your back arched and row with your back.<br />3. Shoulders<br />Presses<br />Use something around the house for weight, e.g. soup cans or milk jugs with water in them.<br />From a seated or standing position, hold the weights just above your shoulders.<br />Push them up overhead slowly.<br /><br />4. Legs<br />Squats<br />Place your feet about shoulder width apart.<br />Keeping your torso vertical and a slight arch in your lower back, start the movement by bending the knees.<br />Go only as far down as you feel comfortable when first starting out. If you can go down until your thighs are just below parallel, do so. This is the full range goal.<br />Using leg power, push yourself back up to the start position. Use your grip on the bar only for balance unless you absolutely need to pull yourself up.<br />As you get stronger with squats, don't use the bar anymore. When you can do good, full-range reps without the bar, you can start using weight.<br />For weight, use two duffel bags (evenly loaded) or two milk jugs, etc. Hold them at your sides and squat.<br />5. Abdominals<br />Crunches<br />Lie down flat on your back with your knees bent and your feet on the floor.<br />Hold your hands wherever you feel comfortable (on your chest or beside your head - just be sure you don't pull on your head).<br />The typical crunch is taught by instructing you to simply roll your upper torso forward. This is fine to start with.<br />To increase the effectiveness of the crunch movement, push your chest and head up towards the ceiling pushing your lower back flat onto the floor.<br />Your anatomy will automatically cause you to follow a crunching pattern.<br />Hold at the top of the movement for a second and squeeze hard.<br />6. Biceps<br />Curls<br />Stand with your knees slightly bent, arms at your sides, holding your resistance bags or two dumbells in your hands.<br />The curl movement happens only at the elbow. With your upper arm pinned at your side and bending only at the elbow, lift the weight up to shoulder level.<br />Your palm should be facing forward all the way up and all the way down.<br />Squeeze hard at the top then lower slowly.<br />Do the same with the other arm, alternating back and forth.<br />7. Triceps<br />Bench Dips<br />These can be done on the edge of a chair or bench.<br />Sit on the side edge of a flat bench or the front edge of a chair.<br />Place your hands on the edge of the chair right beside your glutes and grip the edge.<br />To start with, your feet should be flat on the floor about two feet in front of you with your knees bent.<br />Move yourself off the chair so you are now supporting yourself on your hands.<br />Bend your arms, dipping your body down. Go down only as far as you feel comfortable, being careful not to bounce out of the bottom.<br />Push back up, squeezing the triceps.<br />It is important to keep your back close to the edge of the bench as you do these to minimize shoulder stress.<br />When you're done the set, push yourself back onto the chair.<br />8. Calves<br />Standing Calf Raises<br />This exercise can be done on the edges of stairs, wood blocks, books, etc.<br />Do both legs at the same time to start with then, as you get stronger, do them one leg at a time.<br />Hold a bag in your hand for resistance as you get stronger<br />Stand on the edge of the block with only the balls of your feet on the block.<br />Keeping knees stiff and bending only at the ankles, lower your heels down towards the floor.<br />Go down until you feel a strong stretch in your calves.<br />Reverse the direction without bouncing and push up as high as you can.<br />Do this movement slowly to feel the contraction all the way up.<br /><br />• <a href="http://www.fitstep.com/Misc/Newsletter-archives/issue10.htm">10 Things You Can Do</a> To Lose Fat Without Even Trying<br />• <a href="http://www.fitstep.com/Misc/Newsletter-archives/issue49.htm">How To Lose Fat NOW</a> - A Basic Fat-Loss Program That You Can Put To Work Today!<br />• <a href="http://www.fitstep.com/Misc/Newsletter-archives/issue41.htm">Road Warrior Training</a> - Keep in Shape While Traveling!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-8705646471944879022008-07-09T08:06:00.000-07:002008-07-09T08:06:00.423-07:00<strong><span style="font-size:180%;">Fitness Pages<br /></span></strong><a title="Information about How to stay motivated." href="http://www.mamashealth.com/exercise/abs.asp">Abdominal Exercises </a><br /><a title="Basic Fitness Tips" href="http://www.mamashealth.com/exercise/basic.asp">Basic Fitness Tips</a><br /><a title="Information about Body Mass Index" href="http://www.mamashealth.com/exercise/bmi.asp">Body Mass Index</a><br /><a title="How to choose a treadmill" href="http://www.mamashealth.com/exercise/treadmill.asp">Choosing a Treadmill</a><br /><a title="Compulsive Exercise" href="http://www.mamashealth.com/exercise/compu.asp">Compulsive Exercise</a><br /><a title="How to deal with fitness injuries" 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much exercise" href="http://www.mamashealth.com/exercise/toomuch.asp">Too Much Exercise</a><br /><a title="Tips to stay fit during the winter" href="http://www.mamashealth.com/exercise/winterfit.asp">Winter Fitness</a><br />Links<br /><a href="http://www.mamashealth.com/survey/emailmama.asp">Email Mama</a><br /><a href="http://www.mamashealth.com/ccski/">Cross Country Skiing</a><br /><a href="http://www.mamashealth.com/train/ctrain.asp">Cross Training</a><br /><a title="Information about Hiking" href="http://www.mamashealth.com/hike/">Hiking</a><br /><a title="Information about Pilates" href="http://www.mamashealth.com/exercise/pilates.asp">Pilates</a><br /><a title="Benefits of Playing Ball" href="http://www.mamashealth.com/exercise/ballex.asp">Playing Ball</a><br /><a title="Benefits of Running and Walking" href="http://www.mamashealth.com/exercise/run.asp">Running and Walking</a><br /><a title="Information about Rowing" href="http://www.mamashealth.com/exercise/row.asp">Rowing</a><br /><a title="Information about Skating" href="http://www.mamashealth.com/exercise/childskate.asp">Skating</a><br /><a title="Information about Skiing" href="http://www.mamashealth.com/ski/">Skiing</a><br /><a title="Information about Snowboarding" href="http://www.mamashealth.com/snowboard/">Snowboarding</a><br /><a title="Information about Snowshoeing" href="http://www.mamashealth.com/snowshoeing/">Snowshoeing</a><br /><a title="Information about Surfing" href="http://www.mamashealth.com/surf/">Surfing</a><br /><a title="Benefits of Swimming" href="http://www.mamashealth.com/exercise/swimben.asp">Swimming</a><br /><a title="Information about TaeKwon-Do" href="http://www.mamashealth.com/exercise/teakwondo.asp">TaeKwon-Do</a><a title="Tennis Tips" href="http://www.mamashealth.com/exercise/tennis.asp">Tennis tips</a><br /><a title="Information about Trail Running" href="http://www.mamashealth.com/trun/">Trail Running</a><br /><a title="Information about Yoga" href="http://www.mamashealth.com/exercise/yoga.asp">Yoga</a><br /><a title="top ten most dangerous jobs" href="http://www.mamashealth.com/exercise/weightlift.asp">Avoid Weight lifting mistakes</a><br /><a title="Information about Nutrition and Hemodialysis" href="http://www.mamashealth.com/nutrition/competitive.asp">Nutrition for Athletes</a><br /><a href="http://www.mamashealth.com/exercise/exercisevideo.asp">Exercise Videos </a><br /><a href="http://www.mamashealth.com/treadmills/">Inexpensive Treadmills</a><br /><a href="http://www.mamashealth.com/access/">Fitness Accessories</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-3528668771915672852008-07-07T08:03:00.000-07:002008-07-07T08:03:00.113-07:00<a href="http://www.exrx.net/Exercise.html"></a><strong><span style="font-size:180%;"> Exercises</span></strong><br /><a href="http://www.exrx.net/Lists/ExList/NeckWt.html">Neck</a><br /><a href="http://www.exrx.net/Lists/ExList/NeckWt.html#anchor170155">Sternocleidomastoid</a><br /><a href="http://www.exrx.net/Lists/ExList/NeckWt.html#anchor1940364">Splenius</a><br /><a href="http://www.exrx.net/Lists/ExList/ShouldWt.html">Shoulders</a><br />Deltoid<br /><a href="http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor166631">Anterior</a><br /><a href="http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1933886">Lateral</a><br /><a href="http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542">Posterior</a><br /><a href="http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor786678">Supraspinatus</a><br /><a href="http://www.exrx.net/Lists/ExList/ArmWt.html">Upper Arms</a><br /><a href="http://www.exrx.net/Lists/ExList/ArmWt.html#anchor122387">Triceps Brachii</a><br /><a href="http://www.exrx.net/Lists/ExList/ArmWt.html#anchor1910082">Biceps Brachii</a><br /><a href="http://www.exrx.net/Lists/ExList/ArmWt.html#anchor1910925">Brachialis</a><br /><a href="http://www.exrx.net/Lists/ExList/ForeArmWt.html">Forearms</a><br /><a href="http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor167908">Brachioradialis</a><br />Wrist<br /><a href="http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059">Flexors</a><br /><a href="http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936761">Extensors</a><br /><a href="http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor2401135">Pronators</a><br /><a href="http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor2401424">Supinators</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html">Back</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor1913634">General</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor125439">Latissimus Dorsi & Teres Major</a><br />Trapezius<br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor1914548">Upper</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor7531773">Middle</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor150714">Lower</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor1914548">Levator Scapulae</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor854426">Rhomboids</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor511734">Infraspinatus & Teres Minor</a><br /><a href="http://www.exrx.net/Lists/ExList/BackWt.html#anchor1676042">Subscapularis</a><br /><a href="http://www.exrx.net/Lists/ExList/ChestWt.html">Chest</a><br /><a href="http://www.exrx.net/Lists/ExList/ChestWt.html#anchor165455">General</a><br />Pectoralis Major<br /><a href="http://www.exrx.net/Lists/ExList/ChestWt.html#anchor165455">Sternal</a><br /><a href="http://www.exrx.net/Lists/ExList/ChestWt.html#anchor1932170">Clavicular</a><br /><a href="http://www.exrx.net/Lists/ExList/ChestWt.html#anchor1154604">Pectoralis Minor</a><br /><a href="http://www.exrx.net/Lists/ExList/ChestWt.html#anchor682036">Serratus Anterior</a><br /><a href="http://www.exrx.net/Lists/ExList/WaistWt.html">Waist</a><br /><a href="http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895">Rectus Abdominis</a><br /><a href="http://www.exrx.net/Lists/ExList/WaistWt.html#anchor502861">Transverse Abdominus</a><br /><a href="http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764">Obliques</a><br /><a href="http://www.exrx.net/Lists/ExList/WaistWt.html#anchor188298">Quadratus Lumborum</a><br /><a href="http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1945210">Erector Spinae</a><br /><a href="http://www.exrx.net/Lists/ExList/HipsWt.html">Hips</a><br /><a href="http://www.exrx.net/Lists/ExList/HipsWt.html#anchor169231">Gluteus Maximus</a><br /><a href="http://www.exrx.net/Lists/ExList/HipsWt.html#anchor1938163">Abductors</a><br /><a href="http://www.exrx.net/Lists/ExList/HipsWt.html#anchor1938598">Flexors</a><br /><a href="http://www.exrx.net/Lists/ExList/HipsWt.html#anchor3234580">Deep External Rotators</a><br /><a href="http://www.exrx.net/Lists/ExList/ThighWt.html">Thighs</a><br /><a href="http://www.exrx.net/Lists/ExList/ThighWt.html#anchor172012">Quadriceps</a><br /><a href="http://www.exrx.net/Lists/ExList/ThighWt.html#anchor1942303">Hamstrings</a><br /><a href="http://www.exrx.net/Lists/ExList/ThighWt.html#anchor1943047">Hip Adductors</a><br /><a href="http://www.exrx.net/Lists/ExList/CalfWt.html">Calves</a><br /><a href="http://www.exrx.net/Lists/ExList/CalfWt.html#anchor164279">General</a><br /><a href="http://www.exrx.net/Lists/ExList/CalfWt.html#anchor164279">Gastrocnemius</a><br /><a href="http://www.exrx.net/Lists/ExList/CalfWt.html#anchor1928832">Soleus</a><br /><a href="http://www.exrx.net/Lists/ExList/CalfWt.html#anchor1929502">Tibialis Anterior</a><br /><a href="http://www.exrx.net/Muscles/Popliteus.html">Popliteus</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-41394975344295249442008-07-04T08:00:00.000-07:002008-07-04T08:00:25.308-07:00<strong><span style="font-size:180%;">Exercise</span></strong><br /><br /><a onclick="zT(this,'18/yW/SZ')" href="http://exercise.about.com/library/blrealisticweightlossquiz.htm">Exercise Quiz: How Realistic are You Ab...</a><a onclick="zT(this,'18/yW/SZ')" href="http://exercise.about.com/cs/exercisehealth/a/childobesity.htm">Childhood Obesity</a><br /><br /><a onclick="zT(this,'18/yW/SZ')" href="http://exercise.about.com/od/personaltraining/a/ptrainingkids.htm">Personal Trainers for Kids</a><br /><br /><a onclick="zT(this,'18/yW/SZ')" href="http://exercise.about.com/od/plateausmotivation/a/enjoyexercise.htm">Bright Side of Exercise</a><br /><br /><a onclick="zT(this,'18/yW/SZ')" href="http://exercise.about.com/library/blfearofexercisequiz.htm">Exercise Quiz: Are You Afraid to Exerci...</a><br /><br /><br /><br /><a onclick="zT(this,'18/yV')" href="http://exercise.about.com/od/abs/ss/abexercises.htm">Best Ab Exercises</a><br /><br /><a onclick="zT(this,'18/yV')" href="http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm">How to Lose Weight</a><br /><br /><a onclick="zT(this,'18/yV')" href="http://exercise.about.com/od/butthipsthighs/tp/butt.htm">Butt Exercises</a><br /><br /><a onclick="zT(this,'18/yV')" href="http://exercise.about.com/cs/abs/l/bl_core.htm">Core Exercises for Ab strength- Exercise Ball</a><br /><br /><a onclick="zT(this,'18/yV')" href="http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm">Exercises for Your Triceps</a><br /><br /><a onclick="zT(this,'18/1C[/VG')" href="http://weightloss.about.com/">Weight Loss</a><br /><br /><a onclick="zT(this,'18/1C[/VG')" href="http://walking.about.com/">Walking</a><br /><br /><a onclick="zT(this,'18/1C[/VG')" href="http://bodybuilding.about.com/">Bodybuilding</a><br /><br /><a onclick="zT(this,'18/1C[/VG')" href="http://sportsmedicine.about.com/">Sports Medicine</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-50660493011073367132008-07-02T08:00:00.000-07:002008-07-02T08:00:01.039-07:00<strong><span style="font-size:180%;">Exercise</span></strong><br /><a title="22 Ways to Stop Feeling Tired" onclick="ctrs('mst-pop_1');" href="http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again">22 Ways to Stop Feeling Tired</a><br /><a title="7 Causes of Fatigue" onclick="ctrs('mst-pop_2');" href="http://women.webmd.com/features/why-so-tired-7-causes-fatigue">7 Causes of Fatigue</a><br /><a title="Identifying Bugs and Their Bites" onclick="ctrs('mst-pop_3');" href="http://www.webmd.com/allergies/slideshow-bad-bugs">Identifying Bugs and Their Bites</a><br /><a title="The Flat Belly Diet" onclick="ctrs('mst-pop_4');" href="http://www.webmd.com/diet/features/flat-belly-diet">The Flat Belly Diet</a><br /><a title="Sex Myths vs. the Facts" onclick="ctrs('mst-pop_5');" href="http://men.webmd.com/features/sex-fact-fiction">Sex Myths vs. the Facts</a><br /><a title="Bumps and Rashes Kids Get" onclick="ctrs('mst-pop_6');" href="http://children.webmd.com/slideshow-common-childhood-skin-problems">Bumps and Rashes Kids Get</a><br /><a title="12 Embarrassing Body Problems" onclick="ctrs('mst-pop_7');" href="http://www.webmd.com/skin-beauty/features/your-12-most-embarrassing-beauty-questions-answered">12 Embarrassing Body Problems</a><br /><a title="Help for Soda Lovers" onclick="ctrs('mst-pop_8');" href="http://www.webmd.com/food-recipes/features/help-soda-lovers">Help for Soda Lovers</a><br /><a title="9 Skin Care Myths" onclick="ctrs('mst-pop_9');" href="http://www.webmd.com/skin-problems-and-treatments/features/9-skin-care-myths">9 Skin Care Myths</a><br /><a title="What Does MRSA Look Like?" onclick="ctrs('mst-pop_10');" href="http://www.webmd.com/skin-problems-and-treatments/slideshow-closer-look-at-mrsa">What Does MRSA Look Like?</a><br /><a title="Can You Ease RA Pain With Exercise? " onclick="return sl(this,'','hot-tpcs-wc-fit_1');" href="http://www.webmd.com/rheumatoid-arthritis/rheumatoid-arthritis-health-check/default.htm">Can You Ease RA Pain With Exercise? </a><br /><a title="Got Diabetes? 5 Steps to Healthy Feet" onclick="return sl(this,'','hot-tpcs-wc-fit_2');" href="http://diabetes.webmd.com/diabetes-complications-7/foot-care">Got Diabetes? 5 Steps to Healthy Feet</a><br /><a title="Blast Fat in 20 Minutes" onclick="return sl(this,'','hot-tpcs-wc-fit_3');" href="http://www.webmd.com/fitness-exercise/features/blast-fat-20-minutes">Blast Fat in 20 Minutes</a><br /><a title="Considering Weight Loss Surgery?" onclick="return sl(this,'','hot-tpcs-wc-fit_4');" href="http://www.webmd.com/diet/weight-loss-surgery/weight-loss-surgery-health-check/default.htm">Considering Weight Loss Surgery?</a><br /><a title="How Exercise Can Boost Your Mood" onclick="return sl(this,'','hot-tpcs-wc-fit_5');" href="http://www.webmd.com/depression/guide/exercise-depression">How Exercise Can Boost Your Mood</a><br /><a title="8 Exercise Tips for Allergy Sufferers" onclick="return sl(this,'','hot-tpcs-wc-fit_6');" href="http://www.webmd.com/allergies/features/allergy-friendly-outdoor-excercises">8 Exercise Tips for Allergy Sufferers</a><br /><a title="7 Tips for Working Out Without 'Leaks'" onclick="return sl(this,'','hot-tpcs-wc-fit_7');" href="http://www.webmd.com/urinary-incontinence-oab/coping-08/exercise">7 Tips for Working Out Without 'Leaks'</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-36806592031121082352008-06-30T08:00:00.000-07:002008-06-30T08:00:18.468-07:00<strong><span style="font-size:180%;"><a href="http://www.webmd.com/fitness-exercise/guide/7-most-effective-exercises?page=4">7 Most Effective Exercises</a></span></strong><br />Experts offer their favorite moves for making the most of your workout time.<br />By <a onclick="return sl(this,'','prog-lnk');" href="http://www.webmd.com/barbara-russi-sarnataro">Barbara Russi Sarnataro</a>WebMD Weight Loss Clinic-Feature<br />Reviewed by <a onclick="return sl(this,'','prog-lnk');" href="http://www.webmd.com/louise-chang">Louise Chang, MD</a><br />Experts say there is no magic to <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/fitness-exercise/guide/default.htm">exercise</a>: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively. So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favorites.<br />1. Walking.<br />Any <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/fitness-exercise/guide/default.htm">exercise program</a> should include cardiovascular exercise, which strengthens the heart and burns calories. And <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/fitness-exercise/walking-for-wellness">walking</a> is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.<br />It's not just for beginners, either: Even the very fit can get a good workout from walking.<br />"Doing a brisk walk can burn up to 500 calories per hour," says Robert Gotlin, DO, director of orthopaedic and sports rehabilitation at Beth Israel Medical Center in New York. Since it takes 3,500 calories to lose a pound, you could expect to lose a pound for every seven hours you walk, if you did nothing else.<br />Don't go from the sofa to walking an hour day, though. Richard Cotton, a spokesman for the American Council on Exercise, says beginners should start by walking five to -10 minutes at a time, gradually moving up to at least 30 minutes per session. "Don't add more than five minutes at a time," he says. Another tip: It's better to lengthen your walks before boosting your speed or incline.<br />2. Interval training.<br />Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/diet/default.htm">lose weight</a>.<br />"Varying your pace throughout the exercise session stimulates the aerobic system to adapt," says Cotton. "The more power the aerobic system has, the more capacity you have to burn calories."<br />The way to do it is to push the intensity or pace for a minute or two, then back off for anywhere from two to -10 minutes (depending on how long your total workout will be, and how much time you need to recover). Continue doing this throughout the workout.<br /><br />3. Squats.<br /><a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/fitness-exercise/guide/health-fitness-get-strong" chronic_id="" directive="friendlyurl" object_type="" path="/webmdhttp://www.webmd.com/fitness-exercise/guide/health-fitness-get-strong" crosslinkid="31483" externalid="BBF34C0642744824" keywordid="24828" keywordsetid="6463">Strength training</a> is essential, the experts say. "The more muscular fitness you have," says Cotton, "the greater the capacity you have to burn calories." And our experts tended to favor strength-training exercises that target multiple muscle groups. Squats, which work the quadriceps, hamstrings, and gluteals, are an excellent example. "They give you the best bang for the buck because they use the most muscle groups at once," says Oldsmar, Fla., trainer David Petersen. Form is key, though, warns Petersen. "What makes an exercise functional is how you perform the exercise," he says. "If you have bad technique, it's no longer functional." For perfect form, keep feet shoulder-width apart and back straight. Bend knees and lower your rear, says Cotton: "The knee should remain over the ankle as much as possible." "Think of how you sit down in a chair, only the chair's not there," suggests Gotlin. Physical therapist Adam Rufa, of Cicero, N.Y., says practicing with a real chair can help. "Start by working on getting in and out of a real chair properly," he says. Once you've mastered that, try just tapping the chair with your bottom, then coming back up. Then do the same motion without the chair. Gotlin sees lots of patients with <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/pain-management/knee-pain" chronic_id="" directive="friendlyurl" object_type="" path="/webmdhttp://www.webmd.com/pain-management/knee-pain" crosslinkid="31289" externalid="5C006AC8B7224288" keywordid="21810" keywordsetid="5583">knee pain</a>, and says quadriceps weakness is the cause much of the time. If you feel <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/pain-management/default.htm">pain</a> going down stairs, he says, strengthening your quads with squats may very well help.<br />4. Lunges.<br />Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings.<br />"A lunge is a great exercise because it mimics life, it mimics walking," only exaggerated, says Petersen.<br />Lunges are a bit more advanced than squats, says Cotton, helping to improve your balance as well.<br />Here's how to do them right: Take a big step forward, keeping your spine in a neutral position. Bend your front knee to approximately 90 degrees, focusing on keeping weight on the back toes and dropping the knee of your back leg toward the floor. Petersen suggests that you imagine sitting on your back foot. "The trailing leg is the one you need to sit down on," he says. To make a lunge even more functional, says Rufa, try stepping not just forward, but back and out to each side.<br />"Life is not linear, it's multiplanar," says Rufa. And the better they prepare you for the various positions you'll move in during the course of a day, the more useful exercises are.<br />5. Push-ups.<br />If done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time. "I'm very much into planking exercises, almost <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/fitness-exercise/tc/yoga-topic-overview">yoga</a>-type moves," says Petersen. "Anytime you have the pelvis and the core [abdominals and back] in a suspended position, you have to rely on your own adherent strength to stabilize you."<br /><br />5. Push-ups. continued...<br />Push-ups can be done at any level of fitness, says Cotton: "For someone who is at a more beginning level, start by pushing from the kitchen-counter height. Then work your way to a desk, a chair, the floor with bent knees, and, finally, the floor on your toes."<br />Here's how to do a perfect push-up: From a face-down position, place your hands slightly wider than shoulder-width apart. Place your toes or knees on the floor, and try to create a perfect diagonal with your body, from the shoulders to the knees or feet. Keep the glutes [rear-end muscles] and abdominals engaged. Then lower and lift your body by bending and straightening your elbows, keeping your torso stable throughout.<br />There are always ways to make it harder, says Rufa. Once your form is perfect, try what he calls the "T-stabilization" push-up: Get into push-up position, then do your push-ups with one arm raised out to the side, balancing on the remaining three limbs without rotating your hips.<br />6. Abdominal Crunches.<br />Who doesn't want firm, flat abs? Experts say that when done correctly, the familiar crunch (along with its variations) is a good choice to target them.<br />For a standard crunch, says Cotton, begin lying on your back with feet flat on the floor and fingertips supporting your head. Press your low back down and begin the exercise by contracting abdominals and peeling first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor.<br />Be careful not to pull your neck forward of the rest of your spine by sticking the chin out; don't hold your breath, and keep elbows out of your line of <a onclick="return sl(this,'','embd-lnk');" href="http://www.webmd.com/eye-health/default.htm">vision</a> to keep chest and shoulders open.<br />For his part, Petersen teaches his clients to do crunches with their feet off the floor and knees bent. He says that with feet kept on the floor, many people tend to arch the back and engage the hip flexors.<br />"Crunches can be excellent, but if they're not done correctly, with the back arching, they can actually weaken the abdominals," Petersen says.<br />To work the obliques (the muscles on the sides of your waist), says Cotton, take the standard crunch and rotate the spine toward one side as you curl off the floor.<br />"Twist before you come up," he says. "It's really important that the twist comes first because then it's the obliques that are actually getting you up."<br />But keep in mind that you won't get a flat stomach with crunches alone, says Cotton. Burning belly fat requires the well-known formula: using up more calories than you take in.<br />"Crunches work the ab muscles; [they're] not to be mistaken as exercise that burns the fat over the abdominals," he says. "That's the biggest myth in exercise going."<br /><br />7. Bent-over Row.<br />Talk about bang for the buck: This exercise works all the major muscles of the upper back, as well as the biceps. Here's how to do it with good form. Stand with feet shoulder-width apart, then bend knees and flex forward at the hips. (If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward.) Tilt your pelvis slightly forward, engage the abdominals, and extend your upper spine to add support. Hold dumbbells or barbell beneath the shoulders with hands about shoulder-width apart. Flex your elbows, and lift both hands toward the sides of your body. Pause, then slowly lower hands to the starting position. (Beginners should perform the move without weights.)<br />Technique<br />These seven exercises are excellent, efficient choices, the experts say. But with just about any strength or resistance exercise, says Petersen, the question is not so much whether the exercise works as how well you execute.<br />"Done with good technique, all exercises do what they're supposed to do," says Petersen.<br />The trouble is that poor form can change the whole exercise, putting emphasis or even strain on different areas than intended. This can hurt, rather than help you.<br />So especially if you're a beginner, it's a good idea to seek the advice of a fitness trainer - whether it's a personal trainer or a trainer at your gym -- to be sure your form is safe and correct.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-45706980945802996182008-06-27T08:00:00.000-07:002008-06-27T08:00:04.572-07:00<a href="http://www.crossfit.com/cf-info/excercise.html#Exer">CrossFit Exercise Demos</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Misc">Miscellaneous Demos</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Combatives">Combatives</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Games">CrossFit Games</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Gymnastics">Gymnastics</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Interviews">Interviews</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Jump">Jumprope</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#KBs">Kettlebells</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Clips">Lecture Clips</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Oly">Olympic Lifts</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Row">Rowing</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Run">Running</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Parkour">Parkour</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Power">Power Lifts</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Hilites">Seminar Highlights</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Swim">Swimming</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Girls">The "Girls"/Named WOD Demos</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#WOD">WOD Demos</a><br />» <a href="http://www.crossfit.com/cf-info/excercise.html#Affiliates">Affiliate Blog Videos</a><br /><br /><br /><a name="Exer">CROSSFIT EXERCISES</a><br /><br /><a title="The CrossFit.com Main Page" href="http://www.crossfit.com/">Main</a><br /><a title="Publishing Elite Fitness" href="http://www.crossfit.com/journal/">CrossFit Journal »</a><br /><a title="Publishing Elite Fitness" href="http://www.crossfit.com/journal/">CrossFit Journal</a><br /><a href="https://store.crossfit.com/cgi-bin/cp-app.cgi?usr=51F7597282&rnd=5388033&rrc=N&affl=&cip=66.65.204.244&act=&aff=&pg=cat&ref=cfj&catstr=" target="_blank">Subscribe!</a><br /><a title="CrossFit around the world!" href="http://www.crossfit.com/cf-affiliates/">Affiliate Blog »</a><br /><a title="CrossFit around the world!" href="http://www.crossfit.com/cf-affiliates/">Affiliate Blog</a><br /><a href="http://www.crossfit.com/cf-affiliates/affiliation.shtml">How to Affiliate</a><br /><a href="http://www.crossfit.com/cf-info/excercise.html#Affiliates">Affiliate Blog Videos</a><br /><a title="What is CrossFit all about?" href="http://www.crossfit.com/cf-info/what-crossfit.html">What is CrossFit?</a><br /><a title="Start right here" href="http://www.crossfit.com/cf-info/start-how.html">Start here! »</a><br /><a title="Start right here" href="http://www.crossfit.com/cf-info/start-how.html">Start here! </a><br /><a href="http://www.crossfit.com/cf-info/start-diet.html">Nutrition Info</a><br /><a href="http://forum.brandxmartialarts.com/viewforum.php?f=16&sid=74059d7b82f8aa7e7fa9cdcec3157228" target="_blank">BrandX Scaled Workouts</a><br /><a title="Frequently Asked Questions" href="http://www.crossfit.com/cf-info/faq.html">FAQ</a><br /><a title="See how it's all done" href="http://www.crossfit.com/cf-info/excercise.html">Exercises & Demos</a><br /><a title="How can we help you be your best!" href="http://www.crossfit.com/cf-info/certs.shtml">Certifications & Seminars</a><br /><a title="CrossFit Competition!" href="http://games.crossfit.com/">The CrossFit Games</a><br /><a title="Head offsite to see the kids!" href="http://www.crossfitkids.com/" target="_blank">CrossFit Kids »</a><br /><a title="Head offsite to see the kids!" href="http://www.crossfitkids.com/" target="_blank">CrossFit Kids </a><br /><a href="http://www.crossfitkids.com/index.php/Workouts/" target="_blank">Workouts</a><br /><a href="http://www.crossfitkids.com/index.php/Workouts/archives/" target="_blank">Workouts Archive</a><br /><a href="http://www.crossfitkids.com/index.php/Events/" target="_blank">News + Events</a><br /><a href="http://www.crossfitkids.com/index.php/Magazine/" target="_blank">Magazine</a><br /><a href="http://www.crossfitkids.com/index.php/Videos/" target="_blank">Video Links</a><br /><a href="http://www.crossfitkids.com/index.php/About/" target="_blank">About Us</a><br /><a href="http://www.crossfitkids.com/index.php/crossfit101/" target="_blank">Crossfit Kids 101</a><br /><a href="http://www.crossfitkids.com/index.php/Affiliates/" target="_blank">Crossfit Kids Affiliates</a><br /><a href="http://www.crossfitkids.com/index.php/Store" target="_blank">Crossfit Kids Store</a><br /><a title="Got something to say?" href="http://www.crossfit.com/cf-info/messages.shtml">Message Board</a><br /><a title="Check out how well you do" href="http://www.crossfit.com/cf-info/trophy.html">Trophy Case</a><br /><a title="Your very own CrossFit stuff" href="http://www.crossfit.com/cf-info/store.html">Store</a><br /><a title="How to reach us" href="http://www.crossfit.com/cf-info/CF-contact.html">Contact us</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-4546376089825561132008-06-25T08:00:00.000-07:002008-06-25T08:00:06.736-07:00<strong><span style="font-size:180%;">Stretching Exercises</span></strong><br /><a href="http://www.abc-of-fitness.com/stretching-exercise/neck-shoulder-stretch.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/stretching-exercise/neck-shoulder-stretch.asp">Neck & Shoulder Stretches</a>It's important to maintain good flexibility on your neck and muscles since these are where most people accumulate tension. This section contains instructions on how to stretch your neck and shoulder muscles properly to avoid accumulation of tension.<br /><a href="http://www.abc-of-fitness.com/stretching-exercise/chest-arm-stretch.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/stretching-exercise/chest-arm-stretch.asp">Chest & Arm Stretches</a>The chest, like the neck, is also a common area for tension build-up. Instructions on how to do the Basic Chest and Arm Stretches that can help prevent muscle tension in the chest and upper back can be found in this section.<br /><a href="http://www.abc-of-fitness.com/stretching-exercise/back-stretch.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/stretching-exercise/back-stretch.asp">Back Stretches</a>The back takes in tension more than any other part of the body. It is necessary to stretch the back properly after exercise. This section contains instructions on how to do the basic back stretches. Read here for more information.<br /><a href="http://www.abc-of-fitness.com/stretching-exercise/leg-stretch.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/stretching-exercise/leg-stretch.asp">Leg Stretches</a>Another part of your body that you need to stretch is your legs. Instructions on how to do the basic leg stretches which target the major leg muscles like the hip flexor (often the most neglected leg muscle) can be found in this section.<br /><a href="http://www.abc-of-fitness.com/stretching-exercise/stretch-sequences.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/stretching-exercise/stretch-sequences.asp">Stretching Sequences</a>This section will provide you with the suggested sequential stretches to have a good and relaxing stretch. When your body becomes accustomed to a particular stretch, you can increase the duration time of each exercise to lengthen a particular stretch.<br />Resistance Exercises (Training with Free Weights)<br /><a href="http://www.abc-of-fitness.com/training-with-free-weights/biceps-curl.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-with-free-weights/biceps-curl.asp">Arm or Biceps Curl</a>You can do this Free Weights curl while sitting on a bench or using a barbell. For beginners, light dumbbells are the free weights for you. Each variation you perform strengthens the biceps and the muscles of the forearm in a slightly different way.<br /><a href="http://www.abc-of-fitness.com/training-with-free-weights/triceps-curl.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-with-free-weights/triceps-curl.asp">Triceps Curl</a>You can do this Free Weights Exercise with one weight in each hand or with a heavier weight held in both hands. Your free hand may be used to steady the arm being exercised. This will provide for a stricter movement. Read here for more information.<br /><a href="http://www.abc-of-fitness.com/training-with-free-weights/forward-arm-raise.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-with-free-weights/forward-arm-raise.asp">Forward Arm Raise</a>This Free Weights Exercise strengthens your shoulders. Whether you prefer working with free weights, weights on gym machines or just with your own body weight, the important thing to do is to start realistically and keep at it - at all cost.<br /><a href="http://www.abc-of-fitness.com/training-with-free-weights/lateral-raise.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-with-free-weights/lateral-raise.asp">Lateral Raise</a>This Free Weights Exercise strengthens the shoulders, especially the deltoids. This type of Free Weights exercise is single joint. Lateral Raise strengthens the muscles on your shoulders, especially the deltoids. It can be performed while standing or sitting.<br /><a href="http://www.abc-of-fitness.com/training-with-free-weights/bench-press.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-with-free-weights/bench-press.asp">Bench Press</a>You can also do this Free Weights Exercise with a barbell. This is called a "chest press" when you do it lying on your back instead of on a bench. A bench press gives you a greater range of motion than a chest press. This Free Weight Exercise strengthens the shoulders, triceps, and pectorals.<br /><a href="http://www.abc-of-fitness.com/training-with-free-weights/fly.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-with-free-weights/fly.asp">Fly</a>This Free Weights Exercise strengthens the chest. Although you also can do this exercise lying on a mat or on the floor, you won't get as much range of motion when you're lying on a bench. Include this exercise into your fitness routine.<br /><a href="http://www.abc-of-fitness.com/info/walking-lunge.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/walking-lunge.asp">Walking Lunges</a>The Walking Lunge is a variation of the Lunge. This exercise enables you to strengthen your muscles more - your hamstrings, gluteals, and quadriceps.<br /><a href="http://www.abc-of-fitness.com/info/dumbbell-squats.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/dumbbell-squats.asp">Dumbbell Squats</a>The Squats come in many variations. One of them is the Dumbbell Squat. This exercise obviously makes use of dumbbells as you do the Squat. Learn how this exercise is done in this section.<br /><a href="http://www.abc-of-fitness.com/info/upper-back-exercises.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/upper-back-exercises.asp">Upper Back Exercises</a>Building a wide back is every bodybuilder's dream. This is often termed as one of the most difficult areas to train by bodybuilders due to non-visibility. In this section, learn different exercises which target your upper back.<br /><a href="http://www.abc-of-fitness.com/info/exercises-rotatorcuff-muscles.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/exercises-rotatorcuff-muscles.asp">Exercises for Rotator Cuff Muscles</a>There are four rotator cuff muscles that need to be considered to help strengthen and stabilize the rotator cuff at the shoulder. Find out which exercises can help strengthen your shoulder muscles.<br />Resistance Exercises (Training with Your Own Body Weight)<br /><a href="http://www.abc-of-fitness.com/training-own-body-weight/abdominal-crunches.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-own-body-weight/abdominal-crunches.asp">Basic Crunch</a>Although there are many abdominal exercises, crunches really work if you want to firm and tone your abdominal muscles. One of the most effective is the "basic crunch". You need to keep the movement slow and to focus on good technique for the crunches to be effective.<br /><a href="http://www.abc-of-fitness.com/info/reverse-curl.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/reverse-curl.asp">Reverse Curl</a>This variation of abdominal crunch targets the lower part of the abdominal section and puts less strain on the neck area. Learn how to do the Reverse Curl in this section.<br /><a href="http://www.abc-of-fitness.com/info/full-crunch.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/full-crunch.asp">Full Crunch</a>The Full Crunch is the most advanced abdominal exercise. It works the entire stomach area by combining the basic crunch and the reverse curl. Learn how to do the Full Crunch in this section.<br /><a href="http://www.abc-of-fitness.com/training-own-body-weight/lunges.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-own-body-weight/lunges.asp">Lunges</a>The Lunge can give you wonderfully toned inner thighs and buttocks. When you perform lunges, keep your back straight, your torso upright, and your abdominals tight. Don’t lean forward and let your knee pass forward your big toe in the middle position.<br /><a href="http://www.abc-of-fitness.com/training-own-body-weight/basic-push-ups.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-own-body-weight/basic-push-ups.asp">Basic Push-ups</a>This type of resistance exercise works your upper body. For women, using push-up grips will be easier on your wrists. The push-up is possibly the most classic of all strength-training exercises. This is an important exercise that you can incorporate in your fitness routine.<br /><a href="http://www.abc-of-fitness.com/training-own-body-weight/rear-leg-lifts.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-own-body-weight/rear-leg-lifts.asp">Rear Leg Lifts</a>The Rear Leg Lifts concentrate on your hamstrings and gluteals. This Resistance Exercise makes use of your own body weight to create resistance. If you do this properly and regularly, you will eventually be able to perform advanced versions of it.<br /><a href="http://www.abc-of-fitness.com/training-own-body-weight/squats.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-own-body-weight/squats.asp">Squats</a>This Resistance Exercise concentrates work on your thighs and buttocks. Squats also work your lower leg muscles, abdominals and lower back since they are used for balance. This fitness exercise is also a tried-and-true lower-body exercise for anyone without knee problems.<br /><a href="http://www.abc-of-fitness.com/training-own-body-weight/triceps-dips.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/training-own-body-weight/triceps-dips.asp">Triceps Dips</a>This type of Resistance Exercise makes use of your own body instead of iron to create resistance. Fitness Exercises that involve lifting your own body weight help improve your posture and strengthen and protect your skeletal system.<br /><a href="http://www.abc-of-fitness.com/info/lowbridge-leg-raise.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/lowbridge-leg-raise.asp">Low Bridge with Leg Raise</a>The Low Bridge with Leg Raise is an exercise that targets the hamstrings and the abdominal muscles. It makes use of your own body weight to create resistance. Learn how to do this exercise with the help of our animation and easy-to-follow steps.<br /><a href="http://www.abc-of-fitness.com/info/stability-ball-exercises.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/stability-ball-exercises.asp">Stability Ball Exercises</a>Learn how to progress in your core strength - from beginner to advanced movements - by doing different exercises on the stability ball.<br /><a href="http://www.abc-of-fitness.com/info/oblique-exercises.asp"></a><br /><a class="IconTitle" href="http://www.abc-of-fitness.com/info/oblique-exercises.asp">Oblique Exercises for a Trim Waist</a>This oblique exercise sequence based on Pilates mat work can really trim your waistline. Check out the great exercises in this section and get started today. Learn the different Physical Fitness Exercises thoroughly, and you will know what kind of Fitness Exercise best suits you. All Physical Exercises provide benefits to your health and well-being. You just have to pick an exercise or training that suits your lifestyle and needs.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-10273853998918208722008-06-23T08:00:00.000-07:002008-06-23T08:48:23.419-07:00<strong><span style="font-size:180%;">Exercises</span></strong><br /><br /> <a href="http://www.fullfitness.net/abs.html">Abs</a><br /> <a href="http://www.fullfitness.net/shoulders.html">Shoulders</a><br /> <a href="http://www.fullfitness.net/arms.html">Arms</a><br /> <a href="http://www.fullfitness.net/back.html">Back</a><br /> <a href="http://www.fullfitness.net/chest.html">Chest</a><br /> <a href="http://www.fullfitness.net/legs.html">Legs</a><br /> <br /> <a href="http://www.fullfitness.net/workout_programs.html">Routines</a><br /> <a href="http://pilates.fullfitness.net/">Pilates</a><br /><br /><a class="adt" onmousedown="st('aw0')" id="aw0" onmouseover="return ss('','aw0')" onfocus="ss('','aw0')" onclick="ha('aw0')" 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href="http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BOkoBWDA_SOjvNpvIzQWt8cAIzseFLubslMcFwI23AZC_BRABGAEg3976ASgEOABQtu2AfWDJ9tmM4KTQFKAB4o_i-gOyARN3d3cuZnVsbGZpdG5lc3MubmV0ugEJNzI4eDkwX2FzyAEB2gEbaHR0cDovL3d3dy5mdWxsZml0bmVzcy5uZXQv4AECqAMByAMH6ANe6APxAYgEAZAEAZgEAA&num=1&adurl=http://www.cutbellyfat.com/4idiots/dietforIdiotsG.aspx&client=ca-pub-6560603240506952&nm=7" target="_top">10 Rules for Stomach Fat</a><br />Lose 9 lbs every 11 Days By Following 10 Effective Idiot Rules<br /><br /><a href="http://www.fatloss4idiots.com/">www.FatLoss4Idiots.com</a><br /><br /><a class="adt" onmousedown="st('aw1')" id="aw1" onmouseover="return ss('','aw1')" onfocus="ss('','aw1')" onclick="ha('aw1')" href="http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B_hwQWDA_SOjvNpvIzQWt8cAI06GGXMPvprMGwI23AYDxBBACGAIg3976ASgEOABQ5_LsrPn_____AWDJ9tmM4KTQFKABw8bk-AOyARN3d3cuZnVsbGZpdG5lc3MubmV0ugEJNzI4eDkwX2FzyAEB2gEbaHR0cDovL3d3dy5mdWxsZml0bmVzcy5uZXQv4AECyAKNh-AGqAMByAMH6ANe6APxAYgEAZAEAZgEAA&num=2&adurl=http://taa200.mikegeary1.hop.clickbank.net/%3Ftid%3D11025235&client=ca-pub-6560603240506952&nm=6" target="_top">1 Trick to Lose Belly Fat</a><br />I struggled for years with a fat belly, until I found this 1 secret.<br />TruthAboutAbs.com<br /><br /><a class="adt" onmousedown="st('aw2')" id="aw2" onmouseover="return ss('','aw2')" onfocus="ss('','aw2')" onclick="ha('aw2')" href="http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B_T-XWDA_SOjvNpvIzQWt8cAIzNnEWrbxiOsGwI23AYDiCRADGAMg3976ASgEOABQ0MO7mQZgyfbZjOCk0BSgAdDJkvYDsgETd3d3LmZ1bGxmaXRuZXNzLm5ldLoBCTcyOHg5MF9hc8gBAdoBG2h0dHA6Ly93d3cuZnVsbGZpdG5lc3MubmV0L-ABAsgCsu_BBqgDAcgDB-gDXugD8QGIBAGQBAGYBAA&num=3&adurl=http://www.ShawnLeBrunFitness.com/muscle.html&client=ca-pub-6560603240506952&nm=4" target="_top">How To Build Muscle Mass</a><br />Gain 15-20 lbs of muscle in 9 weeks Step-by-step diet & workout guide.<br /><a href="http://www.shawnlebrunfitness.com/">www.ShawnLebrunFitness.com</a><br /><br /><a class="adt" onmousedown="st('aw3')" id="aw3" onmouseover="return ss('','aw3')" onfocus="ss('','aw3')" onclick="ha('aw3')" href="http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BRIilWDA_SOjvNpvIzQWt8cAIjvq1KMLao9YEwI23AYDxBBAEGAQg3976ASgEOABQ8NbP5v______AWDJ9tmM4KTQFLIBE3d3dy5mdWxsZml0bmVzcy5uZXS6AQk3Mjh4OTBfYXPIAQHaARtodHRwOi8vd3d3LmZ1bGxmaXRuZXNzLm5ldC_gAQLIAua50wGoAwHIAwfoA17oA_EBiAQBkAQBmAQA&num=4&adurl=http://www.fitnessmagazine.com/weight-loss/you-can-do-it/the-you-can-do-it-makeover-plan-your-quick-start-guide/%3Fordersrc%3Dgoogle6workout_tool%26cobrandId%3Dww5%26s_kwcid%3DContentNetwork%7C1143668272&client=ca-pub-6560603240506952&nm=9" target="_top">Workout Exercises</a><br />Personalize Your Workout With Our Free 8 Week Plan.<br />www.FitnessMagazine.comUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-75496033211527453902008-06-20T08:04:00.000-07:002008-06-20T08:04:00.365-07:00<strong><span style="font-size:180%;"><a href="http://exercise.about.com/od/abs/ss/abexercises.htm">Top 10 Most Effective Ab Exercises</a><br /></span></strong>From <a onclick="zT(this,'18/1YF/Ze')" href="http://exercise.about.com/mbiopage.htm">Paige Waehner</a>,Your Guide to <a onclick="zT(this,'18/1Yw')" href="http://exercise.about.com/">Exercise</a>.FREE Newsletter. <a onclick="zT(this,'18/18A')" href="http://exercise.about.com/gi/pages/mmail.htm">Sign Up Now!</a><br />About.com Health's Disease and Condition content is reviewed by our <a href="http://www.about.com/health/review.htm">Medical Review Board</a><br /><br />Bicycle Exercise<br />The following exercises are part of the American Council on Exercise's <a onclick="zT(this, '1/XJ')" href="http://www.acefitness.org/getfit/abstudy_results.aspx">study</a> to determine the most effective ab exercises. Keep in mind that ab exercises won't reduce fat over the abs or create the coveted 'six-pack' abs. That comes with good genes and low body fat, although you should strengthen the abs along with the rest of the body to build muscle and raise your metabolism. For more about flat abs, visit my <a href="http://exercise.about.com/od/abs/Abs_FAQs_Workouts_and_Information.htm">Abs Page</a> for articles, workouts, FAQs and more.<br /><br />The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:<br />1. Lie face up on the floor and lace your fingers behind your head.2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.4. Switch sides, bringing the right elbow towards the left knee.5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.<br />Bicycle Exercise<br /><a href="http://exercise.about.com/od/abs/ss/abexercises_2.htm">Captain's Chair</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_3.htm">Exercise Ball Crunch</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_4.htm">Vertical Leg Crunch</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_5.htm">Torso Track</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_6.htm">Long Arm Crunch</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_7.htm">Reverse Crunch</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_8.htm">Full Vertical Crunch</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_9.htm">Ab Rocker</a><br /><a href="http://exercise.about.com/od/abs/ss/abexercises_10.htm">Plank on Elbows and Toes</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-1963417548258580522008-06-18T08:00:00.000-07:002008-06-18T08:25:50.541-07:00<strong><span style="font-size:180%;">Fitness FACTS<br /></span></strong><a onmouseover="MM_swapImage('ate_nut','','http://assets.sparkpeople.com/assets/diet3/ate_nutritionbtn_f2.gif',1);" onmouseout="MM_swapImgRestore()" href="http://www.sparkpeople.com/community/ask_the_experts_questions.asp#nutritionqs"></a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=80">My hands and/or feet swell during exercise. Is this normal? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=78">I have chronic fatigue syndrome, which makes exercise difficult. Any suggestions? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=76">I have asthma. Can I still exercise? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=75">Will a heart rate monitor accurately estimate how many calories I burn during strength training? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=73">How can I get rid of my cellulite? Will it go away when I lose weight? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=70">I'm trying to build muscle while losing weight. Any advice? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=69">Is it possible to do too much cardio? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=68">I just started exercising to lose weight, but I've gained weight. Why did this happen? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=67">For someone who has weak ankle and knee joints, do wraps or braces actually help prevent injury when exercising? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=65">I read that weight training burns more fat than cardio. If I can only do one of the two, should I weight train? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=62">Does sex count as cardio? How many calories does it burn? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=60">Do lower-intensity "fat burning" workouts really burn more fat? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=59">Does exercising on an empty stomach (such as first thing in the morning) burn more fat? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=57">Is SparkPeople's cardio tracker accurate in how many calories it says I have burned? Most of the time it differs from what my treadmill says. </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=55">How do I know how many calories I burn doing Pilates? Does it count as cardio or strength training? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=54">Is it true that lifting weights causes women to bulk up? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=51">What can I do to lose weight in my stomach? I’ve been doing lots of crunches but they don’t seem to help. </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=49">Why does the Fitness Tracker not calculate calories burned through strength training? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=46">I'm still sore from yesterday's workout. Should I rest today or keep working out until the soreness goes away? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=45">Is it okay to exercise when you have a cold? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=43">I can get by with 5-6 hours of sleep – is it really a big deal? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=25">What is circuit training? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=24">I know that exercise (stability) balls come in different sizes, but how do I know which size is right for me? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=23">I just sprained my ankle pretty badly. What can I do to help it heal quicker and what kind of exercises can I do in the meantime? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=22">How do you get rid of excess skin from weight loss or prevent this problem from happening? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=21">Are there any exercises to strengthen my knees, or do I have to wait until I lose more weight? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=20">How can I prevent my calf muscle from cramping while I jog? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=18">How many reps should I do? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=17">What exercises can I do at home? My budget is really tight and I cannot afford to join a gym. </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=15">I am never sure how much I should be lifting and have heard about max weights but have no idea how to find mine. </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=14">Will Pilates alone help to tone or should I lift weights? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=13">How can I get more toned? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=12">I have never done resistance training before – how should I start? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=11">Can I substitute my yoga classes for a cardio workout? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=10">Why is it important to warm up and stretch? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=9">If you are doing cardio and weight training on the same day, does it matter which one you do first? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=8">How do I know if I've reached a plateau? What can I do to jump start my weight loss again? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=7">How do I figure out my target heart rate? How long do I need to work out after reaching it? </a><br /><a href="http://www.sparkpeople.com/community/ask_the_experts.asp?q=6">How often should I walk? Should I focus on miles or minutes? </a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-3221277653287806992008-06-16T08:00:00.000-07:002008-06-16T08:00:05.184-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7tmT9h47829mu9T2Gp8WvaSI0sVWLh4PJVNGYuEqxKvexpCYZVtx-YMdgsVhpDK2EsaFpTDU1S6zz_mL9WTIVwPjCPKoaDWu5MHGxzHnqiPdKeXu17gzxpsshrByxOyN1tjTRzA9GrkP/s1600-h/140%5B1%5D.gif"><img id="BLOGGER_PHOTO_ID_5202524900964552994" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7tmT9h47829mu9T2Gp8WvaSI0sVWLh4PJVNGYuEqxKvexpCYZVtx-YMdgsVhpDK2EsaFpTDU1S6zz_mL9WTIVwPjCPKoaDWu5MHGxzHnqiPdKeXu17gzxpsshrByxOyN1tjTRzA9GrkP/s320/140%5B1%5D.gif" border="0" /></a><br /><div><br /><strong>Low Mount Double Crunches with Band</strong><br /><a href="http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=core">Browse All Core Exercises</a><br /><a onclick="window.open('/resource/exercises-pop-indiv.asp?ID=167','','width=675,height=490,resizable=yes,scrollbars=yes,menubar=no,toolbar=no,directions=no,location=no,status=no'); return false;" href="javascript:">Print Exercise</a> </div><br /><div></div><br /><div>Starting PositionAttach a resistance band to a low wall mount or wrap the center of a band around a bench or furniture leg. Either put both of your feet through the handles tightly, or tie the two ends of the band together and place the band over your toes. Lie on your back facing the fixed point. Keep your back flat, abs tight, and place across your chest or behind your ears. Scoot away from the wall, until legs are only slightly bent when raised up off the floor. </div><div> </div><div>Action</div><div>EXHALE: Simultaneously lift your head, shoulders, and upper body into a crunch position while bending your knees in towards your shoulders. </div><div>INHALE: Lower upper body back to the ground and extend your legs back to the starting position to complete one rep. </div><div>Special Instructions-Make it harder: Scoot farther away from the wall for more resistance. Make it easier: Stay closer to the wall and decrease range of motion. </div><div> </div><div>Muscles Worked: Upper and lower abs</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-58262354377543594422008-06-13T08:00:00.000-07:002008-06-13T08:12:40.313-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2pPLmCEPakyx4THrH_mEKlgpLwkaFsVQzVMBhN7aK0l0sIojL74lvjNoVx6MGfmTSt09hYn1J_QnMaeoz1qj-hoO2pGcfV45-Lrp3rjo4nc1xdeHCXuG0kcML8aR4yAXweMip4XIfrdVk/s1600-h/93%5B1%5D.gif"><img id="BLOGGER_PHOTO_ID_5202523019768877330" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2pPLmCEPakyx4THrH_mEKlgpLwkaFsVQzVMBhN7aK0l0sIojL74lvjNoVx6MGfmTSt09hYn1J_QnMaeoz1qj-hoO2pGcfV45-Lrp3rjo4nc1xdeHCXuG0kcML8aR4yAXweMip4XIfrdVk/s320/93%5B1%5D.gif" border="0" /></a><br /><br /><div><br /><br /><br />Standing Side Bend with Towel No equipment? No problem! Tone your torso with this fun move.</div><br /><br /><div></div><br /><br /><div>Starting PositionStand with legs hip-width apart, knees slightly bent. Holding ends of a rolled-up towel, extend arms overhead in a V formation. ActionLift up and out of your rib cage and reach about 10 degrees to the left without moving your lower body. Return to start. Bend to opposite side to complete one rep.</div><br /><br /><div>Special Instructions - Concentrate on bending from the waist, and letting your upper body/arms follow.</div><br /><br /><div>Muscles Worked: Obliques</div><br /><br /><div><br />See Exercise Demo<br />Browse All Exercises</div><br /><br /><div><br /><a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=1099">Eco-Exercise: Get Fit & Give Back</a><br /><a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=1097">5 Exercises You Should Never Do</a><br /><a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=1082">What to Eat After You Work Out</a><br /><a href="http://www.sparkpeople.com/resource/quizzes_questions.asp?quizid=56">The Muscle Building Quiz</a><br /><a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=1083">VIDEO: Swimsuit Bootcamp Workout</a><br /><a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=1074">What to Eat Before You Work Out</a><br /><a href="http://www.sparkpeople.com/resource/fitness_articles.asp?id=1072">45 Bicycle Safety Tips</a> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-74441932919719338872008-06-11T08:00:00.000-07:002008-06-11T08:16:25.281-07:00<strong><span style="font-size:180%;">Walking </span></strong><br /><br /><br /><strong>The Basics</strong><br /><br /><br /><br />Walking is an ideal form of exercise for many reasons. You don’t need special equipment to do it, it can be done by almost anyone, and you can do it almost anywhere! As an added bonus, there are numerous health benefits from starting a regular walking program:<br /><br /><br /><strong>Good for your heart:</strong> Walking regularly can result in a reduction of high blood pressure and high cholesterol, both of which contribute to heart disease.<br /><br /><br /><strong>Improves balance:</strong> This can help lower your risk of falls. This risk increases as we get older as well as further into pregnancy.<br /><br /><br /><strong>Improves circulation:</strong> Helps to ward off swelling of the feet and ankles.<br /><br /><br /><strong>Strengthens bones and joints:</strong> Walking is easier on your joints than running or aerobics (which are high impact activities). It also reduces your risk for osteoporosis.<br /><br /><br /><strong>Weight control, more energy, better sleep:</strong> All benefits of a regular physical activity program.<br /><br /><br /><br /><br /><br /><strong>If you are new to exercise, there are some important health tips which will get you started on the right foot:</strong><br /><br /><br />Always check with your doctor before starting an exercise program. He or she may require a physical exam or special instructions based on your medical history.<br /><br /><br />Don’t overdo this program if you are a beginning exerciser. Let your body adjust to the new activity.<br /><br /><br />For the first few weeks, do not push too hard. Your breathing should be elevated, but you should not be gasping for air. A good rule of thumb is the “talk test”- if you cannot answer a question, you are walking too fast. If you can have a full conversation you are walking too slow.<br /><br /><br />Walking shouldn’t hurt. If it does, see your family physician.<br /><br /><br />Try to walk at least 3 times each week of the program. If you find a particular week’s pattern too tiring, repeat it before going on to the next week. You don’t have to complete the program in 12 weeks.<br /><br /><br />Postpartum- Once cleared to do walking as exercise by your doctor (usually 2-4 weeks post non-traumatic delivery, or sometimes once you feel up to it), start off on the beginner’s level and work up as you feel able.<br /><br /><br />Wear a watch so you can monitor the time spent walking. You can also wear a pedometer to keep track of distance. Pedometers can be found at most major retailers (Target, Wal Mart, etc.) for as little as $5.00.<br /><br /><br /><br /><br />tiring, repeat it before going on to the next week. You don’t have to complete the program in 12 weeks.<br />Postpartum- Once cleared to do walking as exercise by your doctor (usually 2-4 weeks post non-traumatic delivery, or sometimes once you feel up to it), start off on the beginner’s level and work up as you feel able.<br />Wear a watch so you can monitor the time spent walking. You can also wear a pedometer to keep track of distance. Pedometers can be found at most major retailers (Target, Wal Mart, etc.) for as little as $5.00.<br /><br /><br /><a href="http://babyfit.sparkpeople.com/walking_heart_healthy.asp">Heart Healthy Program</a> (beginner)<br /><a href="http://babyfit.sparkpeople.com/walking_start_moving.asp">Time to Start Moving</a> (beginner)<br /><a href="http://babyfit.sparkpeople.com/walking_step_up.asp">A Step Up</a> (intermediate)<br /><a href="http://babyfit.sparkpeople.com/walking_variety.asp">Variety</a> (intermediate & advanced)<br /><a href="http://babyfit.sparkpeople.com/walking_intervals.asp">Fun with Intervals</a> (advanced)<br /><br /><a href="http://babyfit.sparkpeople.com/walking_basics.asp">Walking Basics</a><br /><a href="http://babyfit.sparkpeople.com/walking_safety.asp">Walking Safety Tips</a><br /><a href="http://babyfit.sparkpeople.com/walking_intensity.asp">Notes on Intensity</a><br /><a href="http://babyfit.sparkpeople.com/walking_gear.asp">Walking Gear Tips</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-36364584914241222302008-06-09T08:00:00.000-07:002008-06-09T08:00:04.577-07:00<strong><span style="font-size:180%;"><a href="http://www.webmd.com/fitness-exercise/">WebMD</a></span></strong><br /><br /><br /><a title="Health & Fitness Home" onclick="return sl(this,'','ln-gde_11_1');" href="http://www.webmd.com/fitness-exercise/default.htm">Health & Fitness Home</a><br /><a title="Health & Fitness News" onclick="return sl(this,'','ln-gde_ll_2');" href="http://www.webmd.com/fitness-exercise/news-features">Health & Fitness News</a><br /><a title="Health & Fitness Videos" onclick="return sl(this,'','ln-gde_ll_3');" href="http://www.webmd.com/video/which-workout-plan-works">Health & Fitness Videos</a><br /><a title="Talk with Others about Health & Fitness" onclick="return sl(this,'','ln-gde_ll_4');" href="http://boards.webmd.com/webx?50@@.89421e98">Talk with Others about Health & Fitness</a><br /><a title="Health & Fitness Questions and Answers" onclick="return sl(this,'','ln-gde_ll_5');" href="http://www.webmd.com/fitness-exercise/exercise-fitness-frequently-asked-questions">Health & Fitness Questions and Answers</a><br /><a title="Health & Fitness Glossary" onclick="return sl(this,'','ln-gde_ll_6');" href="http://www.webmd.com/fitness-exercise/glossary">Health & Fitness Glossary</a><br /><a title="All Health & Fitness Topics" onclick="return sl(this,'','ln-gde_ll_7');" href="http://www.webmd.com/fitness-exercise/tc/default.htm">All Health & Fitness Topics</a><br /><a onclick="return sl(this,'','ln-gde_1');" href="http://www.webmd.com/fitness-exercise/guide/default.htm"></a><br /><a title="Health & Fitness Guide" onclick="return sl(this,'','ln-gde_1');" href="http://www.webmd.com/fitness-exercise/guide/default.htm">Health & Fitness Guide</a><br />1<br /><a title="Fact vs. Fiction" onclick="return sl(this,'','ln-gde_2');" href="http://www.webmd.com/fitness-exercise/guide/health-fitness-fact-vs-fiction">Fact vs. Fiction</a><br />2<br /><a title="Tips for Success" onclick="return sl(this,'','ln-gde_3');" href="http://www.webmd.com/fitness-exercise/guide/health-fitness-tips-success">Tips for Success</a><br />3<br /><a title="Get Lean" onclick="return sl(this,'','ln-gde_4');" href="http://www.webmd.com/fitness-exercise/guide/health-fitness-get-lean">Get Lean</a><br />4<br /><a title="Get Strong" onclick="return sl(this,'','ln-gde_5');" href="http://www.webmd.com/fitness-exercise/guide/health-fitness-get-strong">Get Strong</a><br />5<br /><a title="Fuel Your Body" onclick="return sl(this,'','ln-gde_6');" href="http://www.webmd.com/fitness-exercise/guide/health-fitness-fuel-your-body">Fuel Your Body</a><br />6<br /><a title="Expert Help" onclick="return sl(this,'','ln-gde_7');" href="http://www.webmd.com/fitness-exercise/guide/health-fitness-expert-help">Expert Help</a><br /><br /><br />Healthy Living Centers<br /><a title="Balance" onclick="return sl(this,'','mr-hlth-fit_1');" href="http://www.webmd.com/balance/default.htm">Balance</a><br /><a title="Children’s Health" onclick="return sl(this,'','mr-hlth-fit_2');" href="http://children.webmd.com/default.htm">Children’s Health</a><br /><a title="Diet & Weight Loss" onclick="return sl(this,'','mr-hlth-fit_3');" href="http://www.webmd.com/diet/default.htm">Diet & Weight Loss</a><br /><a title="Food & Cooking" onclick="return sl(this,'','mr-hlth-fit_4');" href="http://www.webmd.com/food-recipes/default.htm">Food & Cooking</a><br /><a title="Men's Health" onclick="return sl(this,'','mr-hlth-fit_5');" href="http://men.webmd.com/default.htm">Men's Health</a><br /><a title="Parenting" onclick="return sl(this,'','mr-hlth-fit_6');" href="http://www.webmd.com/parenting/default.htm">Parenting</a><br /><a title="Pregnancy" onclick="return sl(this,'','mr-hlth-fit_7');" href="http://www.webmd.com/baby/default.htm">Pregnancy</a><br /><a title="Sex & Relationships" onclick="return sl(this,'','mr-hlth-fit_8');" href="http://www.webmd.com/sex-relationships/default.htm">Sex & Relationships</a><br /><a title="Skin & Beauty" onclick="return sl(this,'','mr-hlth-fit_9');" href="http://www.webmd.com/skin-beauty/default.htm">Skin & Beauty</a><br /><a title="Women’s Health" onclick="return sl(this,'','mr-hlth-fit_10');" href="http://women.webmd.com/default.htm">Women’s Health</a><br /><br /><br /><br /><br />6 Fitness Essentials<br /><a title="Exercise Machines: Decode Your Display" onclick="return sl(this,'','hot-tpcs-wc-fit_1');" href="http://www.webmd.com/fitness-exercise/features/decode-your-display">Exercise Machines: Decode Your Display</a><br /><a title="Foot Care Checklist for Diabetics" onclick="return sl(this,'','hot-tpcs-wc-fit_2');" href="http://www.webmd.com/solutions/diabetes-complications/foot-care">Foot Care Checklist for Diabetics</a><br /><a title="How the Candidates Stay Fit" onclick="return sl(this,'','hot-tpcs-wc-fit_3');" href="http://www.webmd.com/election2008/candidcandidates">How the Candidates Stay Fit</a><br /><a title="Blast Fat in 20 Minutes" onclick="return sl(this,'','hot-tpcs-wc-fit_4');" href="http://www.webmd.com/fitness-exercise/features/blast-fat-20-minutes">Blast Fat in 20 Minutes</a><br /><a title="Weight Loss Surgery: Success Stories" onclick="return sl(this,'','hot-tpcs-wc-fit_5');" href="http://www.webmd.com/diet/weight-loss-surgery/weight-loss-surgery-08/success-stories">Weight Loss Surgery: Success Stories</a><br /><a title="7 Adrenaline Boosting Workouts" onclick="return sl(this,'','hot-tpcs-wc-fit_6');" href="http://men.webmd.com/features/7-adrenaline-boosting-workouts">7 Adrenaline Boosting Workouts</a><br /><a title="Checklist for Exercising With Allergies " onclick="return sl(this,'','hot-tpcs-wc-fit_7');" href="http://www.webmd.com/allergies/living-with-8/allergy-tips-your-outdoor-exercise-checklist">Checklist for Exercising With Allergies </a><br /><br /><br /><a onclick="window.open(this.href, 'popup','width=512,height=240,scrollbars=no,resizeable=no,status=yes');return false;" href="http://www.webmd.com/www/topics-placements-lists"></a>Trends<br />1.<br /><a title="Running" onclick="return sl(this,'','top-twlv_1');" href="http://www.webmd.com/fitness-exercise/guide/fitness-basics-running-for-your-life">Running</a><br />2.<br /><a title="Weight Training" onclick="return sl(this,'','top-twlv_2');" href="http://www.webmd.com/fitness-exercise/features/the-basics-build-muscle-for-better-health">Weight Training</a><br />3.<br /><a title="Fitness Walking" onclick="return sl(this,'','top-twlv_3');" href="http://www.webmd.com/fitness-exercise/features/30-day-walking-planner">Fitness Walking</a><br />4.<br /><a title="Exercising for Better Sex" onclick="return sl(this,'','top-twlv_4');" href="http://www.webmd.com/video/better-sex-exercises">Exercising for Better Sex</a><br />5.<br /><a title="The 300 Workout" onclick="return sl(this,'','top-twlv_5');" href="http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it">The 300 Workout</a><br />6.<br /><a title="Yoga" onclick="return sl(this,'','top-twlv_6');" href="http://www.webmd.com/fitness-exercise/features/stay-flexible-stay-well">Yoga</a><br />7.<br /><a title="Counting Steps" onclick="return sl(this,'','top-twlv_7');" href="http://www.webmd.com/fitness-exercise/news/20071120/pedometers-get-you-moving">Counting Steps</a><br />8.<br /><a title="At-Work Workouts " onclick="return sl(this,'','top-twlv_8');" href="http://www.webmd.com/fitness-exercise/features/stretching-exercises-at-your-desk-12-simple-tips">At-Work Workouts </a><br />9.<br /><a title="Pilates" onclick="return sl(this,'','top-twlv_9');" href="http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates">Pilates</a><br />10.<br /><a title="Stretching" onclick="return sl(this,'','top-twlv_10');" href="http://www.webmd.com/fitness-exercise/guide/basics-stretch-your-fitness-limits">Stretching</a><br />11.<br /><a title="Fitness Boot Camp" onclick="return sl(this,'','top-twlv_11');" href="http://www.webmd.com/fitness-exercise/features/fitness-boot-camps-should-you-enlist">Fitness Boot Camp</a><br />12.<br /><a title="Time-Saving Workouts " onclick="return sl(this,'','top-twlv_12');" href="http://www.webmd.com/fitness-exercise/guide/no-time-work-out">Time-Saving Workouts </a><br /><br /><br /><br /><a title="Health Check: Is Weight Loss Surgery for You?" onclick="return sl(this,'','nws-ftr-fit_2');" href="http://www.webmd.com/diet/weight-loss-surgery/weight-loss-surgery-health-check/default.htm">Health Check: Is Weight Loss Surgery for You?</a><br /><a title="9 Least Effective Exercises" onclick="return sl(this,'','nws-ftr-fit_3');" href="http://www.webmd.com/fitness-exercise/features/9-least-effective-exercises">9 Least Effective Exercises</a><br /><a title="8 Weight-Bearing Workouts That Work" onclick="return sl(this,'','nws-ftr-fit_4');" href="http://www.webmd.com/content/article/136/119718.htm">8 Weight-Bearing Workouts That Work</a><br /><a title="Aerobics, Spinning Can Spur Heartburn" onclick="return sl(this,'','nws-ftr-fit_5');" href="http://www.webmd.com/heartburn-gerd/heartburn-symptoms-solutions/triggers-exercise">Aerobics, Spinning Can Spur Heartburn</a><br /><a title="Custom Tie Your Workout Shoes" onclick="return sl(this,'','nws-ftr-fit_6');" href="http://www.webmd.com/fitness-exercise/features/custom-tie-your-running-shoes">Custom Tie Your Workout Shoes</a><br /><a title="When It's Cold, Keep Running!" onclick="return sl(this,'','nws-ftr-fit_7');" href="http://www.webmd.com/fitness-exercise/features/running-cold-pack-rules">When It's Cold, Keep Running!</a><br /><br /><br /><br /><br />Most Popular Stories<br /><a title="5 Flat Belly Foods" onclick="ctrs('mst-pop_1');" href="http://www.webmd.com/food-recipes/features/meet-5-flat-belly-foods">5 Flat Belly Foods</a><br /><a title="11 Secrets All Men Keep" onclick="ctrs('mst-pop_2');" href="http://men.webmd.com/features/11-dont-tell-the-wife-secrets-all-men-keep">11 Secrets All Men Keep</a><br /><a title="Sex Myths vs. the Facts" onclick="ctrs('mst-pop_3');" href="http://men.webmd.com/features/sex-fact-fiction">Sex Myths vs. the Facts</a><br /><a title="5 Things Super-Happy Couples Do Every Day" onclick="ctrs('mst-pop_4');" href="http://www.webmd.com/sex-relationships/features/5-things-super-happy-couples-every-day">5 Things Super-Happy Couples Do Every Day</a><br /><a title="5 Beauty Tips Every Woman Should Know" onclick="ctrs('mst-pop_5');" href="http://www.webmd.com/skin-beauty/features/5-beauty-tips-and-secrets-every-woman-should-know">5 Beauty Tips Every Woman Should Know</a><br /><a title="12 Embarrassing Body Problems" onclick="ctrs('mst-pop_6');" href="http://www.webmd.com/skin-beauty/features/your-12-most-embarrassing-beauty-questions-answered">12 Embarrassing Body Problems</a><br /><a title="Nature's Perfect Food: What Is It?" onclick="ctrs('mst-pop_7');" href="http://www.webmd.com/food-recipes/features/natures-perfect-food">Nature's Perfect Food: What Is It?</a><br /><a title="7 Most Effective Exercises" onclick="ctrs('mst-pop_8');" href="http://www.webmd.com/fitness-exercise/guide/7-most-effective-exercises">7 Most Effective Exercises</a><br /><a title="Diet the Mediterranean Way" onclick="ctrs('mst-pop_9');" href="http://www.webmd.com/diet/features/the-mediterrean-diet">Diet the Mediterranean Way</a><br /><a title="Lose 10 Pounds in 3 Days?" onclick="ctrs('mst-pop_10');" href="http://www.webmd.com/diet/features/the-3-day-diet">Lose 10 Pounds in 3 Days?</a><br /><br /><br /><br /><strong><span style="font-size:130%;">Glossery</span></strong><br /><br /><br /><a href="http://www.webmd.com/dictionary/terms/abdominal">abdominals</a><br /><a href="http://www.webmd.com/dictionary/terms/abductor-muscle">abductor</a><br /><a href="http://www.webmd.com/dictionary/terms/adductor-muscle">adductor</a><br /><a href="http://www.webmd.com/dictionary/terms/aerobic">aerobic</a><br /><a href="http://www.webmd.com/dictionary/terms/anaerobic">anaerobic</a><br /><a href="http://www.webmd.com/dictionary/terms/antioxidants">antioxidants</a><br /><a href="http://www.webmd.com/dictionary/terms/asana">asana</a><br /><a href="http://www.webmd.com/dictionary/terms/ballistic-stretching">ballistic stretching</a><br /><a href="http://www.webmd.com/dictionary/terms/barbell">barbell</a><br /><a href="http://www.webmd.com/dictionary/terms/biceps">biceps</a><br /><a href="http://www.webmd.com/dictionary/terms/biomechanics">biomechanics</a><br /><a href="http://www.webmd.com/dictionary/terms/board-lasted">board-lasted</a><br /><a href="http://www.webmd.com/dictionary/terms/body-fat">body fat</a><br /><a href="http://www.webmd.com/dictionary/terms/burnout">burnout</a><br /><a href="http://www.webmd.com/dictionary/terms/cadence">cadence</a><br /><a href="http://www.webmd.com/dictionary/terms/cardiovascular">cardiovascular</a><br /><a href="http://www.webmd.com/dictionary/terms/Complex_carbohydrates">complex carbohydrates</a><br /><a href="http://www.webmd.com/dictionary/terms/Cool_down">cool-down</a><br /><a href="http://www.webmd.com/dictionary/terms/creatinine">creatinine</a><br /><a href="http://www.webmd.com/dictionary/terms/Cross_training">cross-training</a><br /><a href="http://www.webmd.com/dictionary/terms/Curved_last">curved last</a><br /><a href="http://www.webmd.com/dictionary/terms/dehydration">dehydration</a><br /><a href="http://www.webmd.com/dictionary/terms/deltoids">deltoids</a><br /><a href="http://www.webmd.com/dictionary/terms/dumbbell">dumbbell</a><br /><a href="http://www.webmd.com/dictionary/terms/electrolytes">electrolytes</a><br /><a href="http://www.webmd.com/dictionary/terms/endorphins">endorphins</a><br /><a href="http://www.webmd.com/dictionary/terms/External_obliques">external obliques</a><br /><a href="http://www.webmd.com/dictionary/terms/fartlek">Fartlek</a><br /><a href="http://www.webmd.com/dictionary/terms/flexibility">flexibility</a><br /><a href="http://www.webmd.com/dictionary/terms/Free_weights">free weights</a><br /><a href="http://www.webmd.com/dictionary/terms/glucose">glucose</a><br /><a href="http://www.webmd.com/dictionary/terms/gluteus_maximus">gluteus maximus</a><br /><a href="http://www.webmd.com/dictionary/terms/glycogen">glycogen</a><br /><a href="http://www.webmd.com/dictionary/terms/hamstrings">hamstrings</a><br /><a href="http://www.webmd.com/dictionary/terms/internal_obliques">internal obliques</a><br /><a href="http://www.webmd.com/dictionary/terms/interval">interval</a><br /><a href="http://www.webmd.com/dictionary/terms/isometrics">isometrics</a><br /><a href="http://www.webmd.com/dictionary/terms/kickboard">kickboard</a><br /><a href="http://www.webmd.com/dictionary/terms/kilometer">kilometer</a><br /><a href="http://www.webmd.com/dictionary/terms/kinesiology">kinesiology</a><br /><br /><a href="http://www.webmd.com/dictionary/terms/fartlek">Fartlek</a><br /><a href="http://www.webmd.com/dictionary/terms/flexibility">flexibility</a><br /><a href="http://www.webmd.com/dictionary/terms/Free_weights">free weights</a><br /><a href="http://www.webmd.com/dictionary/terms/glucose">glucose</a><br /><a href="http://www.webmd.com/dictionary/terms/gluteus_maximus">gluteus maximus</a><br /><a href="http://www.webmd.com/dictionary/terms/glycogen">glycogen</a><br /><a href="http://www.webmd.com/dictionary/terms/hamstrings">hamstrings</a><br /><a href="http://www.webmd.com/dictionary/terms/internal_obliques">internal obliques</a><br /><a href="http://www.webmd.com/dictionary/terms/interval">interval</a><br /><a href="http://www.webmd.com/dictionary/terms/isometrics">isometrics</a><br /><a href="http://www.webmd.com/dictionary/terms/kickboard">kickboard</a><br /><a href="http://www.webmd.com/dictionary/terms/kilometer">kilometer</a><br /><a href="http://www.webmd.com/dictionary/terms/kinesiology">kinesiology</a><br /><a href="http://www.webmd.com/dictionary/terms/lactic-acid">lactic acid</a><br /><a href="http://www.webmd.com/dictionary/terms/latissimus-dorsi-muscle">latissimus dorsi muscle</a><br /><a href="http://www.webmd.com/dictionary/terms/ligament">ligament</a><br /><a href="http://www.webmd.com/dictionary/terms/microfiber">microfiber</a><br /><a href="http://www.webmd.com/dictionary/terms/nutrition">nutrition</a><br /><a href="http://www.webmd.com/dictionary/terms/osteoporosis">osteoporosis</a><br /><a href="http://www.webmd.com/dictionary/terms/overpronation">overpronation</a><br /><a href="http://www.webmd.com/dictionary/terms/pectorals">pectorals</a><br /><a href="http://www.webmd.com/dictionary/terms/perceived-exertion">perceived exertion</a><br /><a href="http://www.webmd.com/dictionary/terms/pronation">pronation</a><br /><a href="http://www.webmd.com/dictionary/terms/pull_buoy">pull buoy</a><br /><a href="http://www.webmd.com/dictionary/terms/pyruvate">pyruvate</a><br /><a href="http://www.webmd.com/dictionary/terms/quadriceps">quadriceps</a><br /><a href="http://www.webmd.com/dictionary/terms/R_I_C_E">R.I.C.E.</a><br /><a href="http://www.webmd.com/dictionary/terms/rectus-abdominis-muscle">rectus abdominis muscle</a><br /><a href="http://www.webmd.com/dictionary/terms/recumbent_bike">recumbent bike</a><br /><a href="http://www.webmd.com/dictionary/terms/repetition">repetition</a><br /><a href="http://www.webmd.com/dictionary/terms/resistive_cuffs_and_boots">resistive cuffs and boots</a><br /><a href="http://www.webmd.com/dictionary/terms/rhomboids">rhomboids</a><br /><a href="http://www.webmd.com/dictionary/terms/set">set</a><br /><a href="http://www.webmd.com/dictionary/terms/shin_splints">shin splints</a><br /><a href="http://www.webmd.com/dictionary/terms/simple_carbohydrates">simple carbohydrates</a><br /><a href="http://www.webmd.com/dictionary/terms/slip_lasted">slip-lasted</a><br /><a href="http://www.webmd.com/dictionary/terms/sprain">sprain</a><br /><a href="http://www.webmd.com/dictionary/terms/static_stretch">static stretch</a><br /><a href="http://www.webmd.com/dictionary/terms/straight-last">straight last</a><br /><a href="http://www.webmd.com/dictionary/terms/strain">strain</a><br /><a href="http://www.webmd.com/dictionary/terms/stretch-reflex">stretch reflex</a><br /><a href="http://www.webmd.com/dictionary/terms/supination">supination</a><br /><a href="http://www.webmd.com/dictionary/terms/target-heart-rate">target heart rate</a><br /><a href="http://www.webmd.com/dictionary/terms/tendon">tendon</a><br /><a href="http://www.webmd.com/dictionary/terms/tether">tether</a><br /><a href="http://www.webmd.com/dictionary/terms/threshold">threshold</a> <a href="http://www.blogger.com/dictionary/terms/trapezius">trapezius</a>--><br /><a href="http://www.webmd.com/dictionary/terms/triceps">triceps</a><br /><a href="http://www.webmd.com/dictionary/terms/underpronation">underpronation</a><br /><a href="http://www.webmd.com/dictionary/terms/vastus-intermedius-muscle">vastus intermedius muscle</a><br /><a href="http://www.webmd.com/dictionary/terms/vastus-lateralis-muscle">vastus lateralis muscle</a><br /><a href="http://www.webmd.com/dictionary/terms/vastus-medialis-muscle">vastus medialis muscle</a><br /><a href="http://www.webmd.com/dictionary/terms/vo2-max">VO2 max</a><br /><a href="http://www.webmd.com/dictionary/terms/warm-up">warm-up</a><br /><br /><a href="http://www.webmd.com/dictionary/terms/water-dumbbells">water dumbbells</a><br /><a href="http://www.webmd.com/dictionary/terms/weight-bearing-exercise">weight-bearing exercise</a><br /><a href="http://www.webmd.com/dictionary/terms/wicking">wicking</a><br /><a href="http://www.webmd.com/dictionary/terms/yoga">yoga</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-34531479063475154982008-06-06T08:00:00.000-07:002008-06-06T11:01:25.551-07:00<strong><span style="font-size:180%;">Google Fitness</span></strong><br /><br /><a href="http://www.google.com/Top/Health/Fitness/Advice_and_Guides/">Advice and Guides</a> (24)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Aerobics/">Aerobics</a> (19)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Certification/">Certification</a> (24)<br /><br /><a href="http://www.google.com/Top/Health/Child_Health/Fitness/">Child Health</a> (4)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Directories/">Directories</a> (11)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Flexibility/">Flexibility</a> (9)<br /><br /><a href="http://www.google.com/Top/Kids_and_Teens/Health/Fitness/">For Young People</a> (22)<br /><a href="http://www.google.com/Top/Health/Fitness/Gyms/">Gyms</a> (639)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/News_and_Media/">News and Media</a> (31)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Nia/">Nia</a> (9)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Organizations/">Organizations</a> (31)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Personal_Pages/">Personal Pages</a> (33)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Personal_Training/">Personal Training</a> (93)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Pilates_Method/">Pilates Method</a> (76)<br /><a href="http://www.google.com/Top/Health/Fitness/Posture/">Posture</a> (9)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Regional/">Regional</a> (14)<br /><br /><a href="http://www.google.com/Top/Health/Senior_Health/Fitness/">Seniors</a> (19)<br /><br /><a href="http://www.google.com/Top/Health/Fitness/Services/">Services</a> (33)<br /><br /><a href="http://www.google.com/Top/Shopping/Sports/Fitness/">Shopping</a> (293)<br /><br /><a href="http://www.google.com/Top/Health/Weight_Loss/">Health > Weight Loss</a> (368)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-5273744610124989402008-06-04T08:04:00.000-07:002008-06-04T08:04:00.840-07:00<strong><span style="font-size:180%;"><a href="http://www.blurtit.com/listings.php?query=Fitness&uid=adwords-TS10200-IQ-2007530-073651-610&search_type=search">Blurtit</a></span></strong><br /><br /><br /><strong>Fitness</strong><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=fitness+equipment&sid=oe68373olm3fgsfbtueffkdkh6">Fitness Equipment</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=Fitness+first&sid=oe68373olm3fgsfbtueffkdkh6">Fitness First</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=fitness+magazine&sid=oe68373olm3fgsfbtueffkdkh6">Fitness Magazine</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=muscle+and+fitness&sid=oe68373olm3fgsfbtueffkdkh6">Muscle And Fitness</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=health+and+fitness&sid=oe68373olm3fgsfbtueffkdkh6">Health And Fitness</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=24+hour+fitness&sid=oe68373olm3fgsfbtueffkdkh6">24 Hour Fitness</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=bally+fitness&sid=oe68373olm3fgsfbtueffkdkh6">Bally Fitness</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=planet+fitness&sid=oe68373olm3fgsfbtueffkdkh6">Planet Fitness</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=fitness+models&sid=oe68373olm3fgsfbtueffkdkh6">Fitness Models</a><br /><a class="ok_bl" href="http://www.blurtit.com/listings.php?query=california+family+fitness&sid=oe68373olm3fgsfbtueffkdkh6">California Family Fitness</a><br /><br /><br /><br /><br /><a class="ok_blue" href="http://www.blurtit.com/listings.php?page=q281125.html&query=Fitness&sid=oe68373olm3fgsfbtueffkdkh6">How can you maintain body fitness after the age of 30?</a><br /><a class="ok_blue" href="http://www.blurtit.com/listings.php?page=q674197.html&query=Fitness&sid=oe68373olm3fgsfbtueffkdkh6">Which is better for fitness - an exercise bike or a real one?</a><br /><a class="ok_blue" href="http://www.blurtit.com/listings.php?page=q819167.html&query=Fitness&sid=oe68373olm3fgsfbtueffkdkh6">What are the major obstacles to fitness?</a><br /><a class="ok_blue" href="http://www.blurtit.com/listings.php?page=q264330.html&query=Fitness&sid=oe68373olm3fgsfbtueffkdkh6">How can I improve my mental fitness?</a><br /><br /><br /><br /><br /><a href="http://www.stepcenter.com/">Alexey's Stepcenter</a> - Provides animated choreography videos, a step language dictionary, a music board, links, and message board.<br /><a href="http://cardiostrippersize.com/">Cardio Strippersize</a> - A dance-based class that combines stripper-like moves with a cardio workout.<br /><a href="http://www.dancenetfitness.com/">DanceNet Fitness</a> - Dance as an alternative to mainstream fitness. Instructor and Studio listings by state.<br /><a href="http://www.easyexercises.com/">Easy Exercises</a> - An online programme of exercises to be incorporated into your everyday life.<br /><a href="http://www.fitmoves.com/">FitMoves</a> - For professionals and enthusiasts. Articles, choreography exchanges, videos, spinning database, sample programs, personal training tips.<br /><a href="http://www.fitnessharmony.com/">Fitness Harmony</a> - Provides tips, news, and videos. Also includes a member's only area.<br /><a href="http://www.getupmove.com/">GetUpMove</a> - Uses the video game "Dance Dance Revolution" to exercise. Testimonials, introductory guide, forums.<br /><a href="http://www.jackis.com/">Jacki's Aerobic Programs</a> - Jacki Sorensen's dancing, workout and strong step classes includes the US and Australia. Class locator, gear, videos.<br /><a href="http://www.jumpybumpy.com/">Jumpybumpy</a> - Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.<br /><a href="http://www.spinning.com/">Mad Dogg Athletics and Spinning</a> - Education, apparel, forums, advice and accessories. Venice, California.<br /><a href="http://www.mrmoveit.org/">Mr. Move it</a> - Fitness trainer and creative artist of movement. English and German.<br /><a href="http://stride.gabel.net/">Stride Walkfit</a> - Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises.<br /><a href="http://www.turnstep.com/">Turnstep</a> - Large repository of aerobics choreography and patterns plus video reviews and an active discussion forum.<br /><a href="http://www.vitasvibe.com/">Vita's Vibe</a> - AFAA instructor and examiner's site includes forum, routines, news, tips, and guidance.<br /><a href="http://www.dmoz.org/Sports/Martial_Arts/Fitness_and_Conditioning/Cardio_Kickboxing_and_Aerobics/">Cardio Kickboxing</a>@ (13)<br /><a href="http://www.dmoz.org/Health/Fitness/Aerobics/Jazzercise/">Jazzercise</a> (1)Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8987689400727471681.post-27958870726407200972008-06-02T08:00:00.000-07:002008-06-02T08:00:14.176-07:00<strong><a href="http://exercise.about.com/od/weightloss/u/weightlossbasics.htm"><span style="font-size:180%;">Weight LOSS</span></a></strong><br /><br /><strong></strong><br /><br /><strong>Weight Loss Basics </strong><br />By <a onclick="zT(this,'18/1YF/Zf');" href="http://exercise.about.com/mbiopage.htm">Paige Waehner</a>, About.com Guide to Exercise<br />Weight loss is all about burning more calories than you eat, but what's the best way to do that? Knowing the basics of how to lose weight, how to exercise for weight loss and how to motivate yourself is essential for creating a program that works for you. These resources will give you the tools you need to create a healthy lifestyle, set up an exercise program and get maximum weight loss results. Whether you're a beginner or you've been through the weight loss process before, you'll find everything you need to know about weight loss.<br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/weightloss/u/weightlossbasics.htm#s1">How to Lose Weight</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/weightloss/u/weightlossbasics.htm#s2">Exercise for Weight Loss</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/weightloss/u/weightlossbasics.htm#s3">Weight Loss Programs</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/weightloss/u/weightlossbasics.htm#s4">Plateaus and Motivation</a><br /><br /><br /><br /><br /><br /><strong>How to Lose Weight</strong><br />If you've ever tried to lose weight, you know it can be a difficult process. But, there are ways to make it easier. Understanding exactly what you need to do to lose weight is your first step and these resources will help you learn about the basic steps to lose weight, how to set realistic goals and simple tips for making healthy lifestyle changes.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm">Steps to Lose Weight</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/weightlossgoals.htm">How to Set Weight Loss Goals</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/lifestylechange.htm">Making Lifestyle Changes</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/weightloss/a/weightsuccess.htm">Successful Weight Loss</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/abs/Abs_FAQs_Workouts_and_Information.htm">Getting Flat Abs</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/butthipsthighs/Butt_Hips_Thighs.htm">Losing Weight in the Butt, Hips & Thighs</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/weightlosstrack.htm">How to Track Your Progress</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/teenweightloss.htm">Weight Loss for Teens</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/weightloss101.htm">Weight Loss Tools</a><br /><br /><br /><br /><strong>Exercise for Weight Loss</strong><br />Exercise is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. Here you'll find in-depth information about every element of an exercise program including cardio, strength training, flexibility and how to put it all together. You'll also learn how to maximize your exercise program for great results.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/weightloss/a/cardiowtloss.htm">Cardio for Weight Loss</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/weightloss/a/summer_weight_2.htm">Strength Training for Weight Loss</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/exbeginners/l/blimplement.htm">Setting up a Complete Weight Loss Program</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/gettingweightlossresults/Getting_Results_from_Your_Weight_Loss_and_Exercise_Program.htm">Getting Weight Loss Results</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/exerciseprograms/Exercise_and_Weight_Loss_Programs.htm">Exercise and Weight Loss Programs</a><br /><br /><br /><strong>Weight Loss Programs</strong><br />An effective weight loss program includes both exercise and healthy eating to help you burn more calories than you take in. If you want specific guidance on starting a weight loss or exercise program, these free newsletter courses offer a variety of options for losing weight and creating a healthy lifestyle.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/weightloss/a/12weeks.htm">12 Weeks to Weight Loss</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/c/ec/19.htm">6 Weeks to a Healthy Lifestyle</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/c/ec/26.htm">30-Day Fitness Challenge</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/c/ec/14.htm">Busting Belly Fat</a><br /><br /><br /><strong>Plateaus and Motivation</strong><br />It's inevitable that most of us will hit weight loss plateaus and lose motivation at some point in the weight loss process. These resources will teach you how to change different elements of your exercise program to avoid plateaus and offer ideas for helping you stay committed and motivated to exercise.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/weightloss/a/weightplateaus.htm">Understanding Weight Loss Plateaus</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/exbeginners/a/begplateaus.htm">Stick to Your Exercise Goals</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/exbeginners/a/commit.htm">Staying Committed to Exercise</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/plateausmotivation/a/motivation.htm">The Motivation to Exercise</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blworkoutcenter2.htm">Workouts to Keep You Challenged</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/giveupweightlos.htm">Giving up the Weight Loss Obsession</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-46413196755955188392008-05-30T08:00:00.000-07:002008-05-30T08:00:07.878-07:00<strong><span style="font-size:180%;"><a href="http://exercise.about.com/">Exercise</a></span></strong><br /><br /><a onclick="zT(this,'18/1[6/1')" href="http://exercise.about.com/cs/exbeginners/a/exbasics.htm">What is Exercise?</a><br /><a onclick="zT(this,'18/1[6/2')" href="http://exercise.about.com/cs/exbeginners/a/exforbeginners.htm">Exercise for Beginners</a><br /><a onclick="zT(this,'18/1[6/3')" href="http://exercise.about.com/od/weightloss/a/weightloss101.htm">Exercise for Weight Loss</a><br /><a onclick="zT(this,'18/1[6/4')" href="http://exercise.about.com/od/equipmentapparel/a/exercisegear.htm">Exercise Gear</a><br /><a onclick="zT(this,'18/1[6/5')" href="http://exercise.about.com/od/abs/Abs_FAQs_Workouts_and_Information.htm">All About Abs</a><br /><br /><br /><br />In Depth<br /><a onclick="zT(this,'18/1[8/1')" href="http://exercise.about.com/od/abs/Abs_FAQs_Workouts_and_Information.htm">Abs</a><br /><a onclick="zT(this,'18/1[8/2')" href="http://exercise.about.com/od/butthipsthighs/Butt_Hips_Thighs.htm">Butt, Hips & Thighs</a><br /><a onclick="zT(this,'18/1[8/3')" href="http://exercise.about.com/od/cardioworkouts/Cardio_Workouts.htm">Cardio Basics and Workouts</a><br /><a onclick="zT(this,'18/1[8/4')" href="http://exercise.about.com/od/equipmentapparel/Exercise_Equipment_and_Apparel.htm">Equipment & Apparel</a><br /><a onclick="zT(this,'18/1[8/5')" href="http://exercise.about.com/od/exerciseforbeginners/Exercise_for_Beginners.htm">Exercise for Beginners</a><br /><a onclick="zT(this,'18/1[8/6')" href="http://exercise.about.com/od/fitnesstoolscalculators/Fitness_Tools_Calculators.htm">Fitness Tools & Calculators</a><br /><a onclick="zT(this,'18/1[8/7')" href="http://exercise.about.com/od/exerciseprograms/Exercise_and_Weight_Loss_Programs.htm">Exercise Programs</a><br /><a onclick="zT(this,'18/1[8/8')" href="http://exercise.about.com/od/healthinjuries/Exercise_Health.htm">Exercise & Health</a><br /><a onclick="zT(this,'18/1[8/9')" href="http://exercise.about.com/od/nutrition/Nutrition.htm">Nutrition</a><br /><a onclick="zT(this,'18/1[8/A')" href="http://exercise.about.com/od/personaltraining/Personal_Training_Finding_a_trainer_and_becoming_a_trainer.htm">Personal Training</a><br /><a onclick="zT(this,'18/1[8/B')" href="http://exercise.about.com/od/exerciseworkouts/Strength_Training_and_Specialty_Workouts.htm">Strength Workouts</a><br /><a onclick="zT(this,'18/1[8/C')" href="http://exercise.about.com/od/videosmusicsoftware/Videos_Music_Fitness_Software.htm">Videos, Music & Software</a><br /><a onclick="zT(this,'18/1[8/D')" href="http://exercise.about.com/od/weightloss/Weight_Loss_Resources.htm">Weight Loss</a><br /><a onclick="zT(this,'18/1[8/E')" href="http://exercise.about.com/od/yogapilates/Yoga_Pilates_Flexibility.htm">Yoga, Pilates & Flexibility</a><br /><br /><a onclick="zT(this,'18/1C[/VG');" href="http://weightloss.about.com/">Weight Loss</a><br /><a onclick="zT(this,'18/1C[/VG');" href="http://walking.about.com/">Walking</a><br /><a onclick="zT(this,'18/1C[/VG');" href="http://bodybuilding.about.com/">Bodybuilding</a><br /><a onclick="zT(this,'18/1C[/VG');" href="http://sportsmedicine.about.com/">Sports Medicine</a><br /><a onclick="zT(this,'18/1C[/VG');" href="http://nutrition.about.com/">Nutrition</a><br /><br />Workout at Work<br /><a onclick="zT(this,'18/1[I/bM');" href="http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm">Office Workout</a><br /><a onclick="zT(this,'18/1[I/bM');" href="http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm">Best Stretches for Office Workers</a><br /><a onclick="zT(this,'18/1[I/bM');" href="http://exercise.about.com/library/blseatedstretch.htm">Seated Stretch for the Back, Neck & Shoulders</a><br /><br />How to Work Your Arms<br /><a onclick="zT(this,'18/1[I/bM');" href="http://exercise.about.com/cs/weightlifting/a/bestbiceps.htm">Your Best Biceps</a><br /><a onclick="zT(this,'18/1[I/bM');" href="http://exercise.about.com/cs/weightlifting/a/besttriceps.htm">Your Best Triceps</a><br /><a onclick="zT(this,'18/1[I/bM');" href="http://exercise.about.com/od/strengthtrainingworkouts/Upper_Body_Workouts.htm">Upper Body Workouts</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-43288953060899918662008-05-28T08:00:00.000-07:002008-05-28T08:00:04.632-07:00<strong><span style="font-size:180%;"><a href="http://exercise.about.com/od/exerciseforbeginners/u/beginners.htm">Beginners</a></span></strong><br />By <a onclick="zT(this,'18/1YF/Zf');" href="http://exercise.about.com/mbiopage.htm">Paige Waehner</a>, About.com Guide to Exercise<br />Whether your goal is weight loss, getting healthy or both, you'll need a solid exercise program to help you reach your goals. These resources will teach you the basics about exercise, including cardio, strength training and the ins and outs of losing weight. You'll get detailed information about setting up a complete exercise program as well as workouts and free exercise programs.<br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseforbeginners/u/beginners.htm#s1">Getting Started</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseforbeginners/u/beginners.htm#s2">How to Set up an Exercise Program</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseforbeginners/u/beginners.htm#s3">Beginner Workouts</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseforbeginners/u/beginners.htm#s4">Exercise and Weight Loss Programs</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseforbeginners/u/beginners.htm#s5">Exercise Tools and Calculators</a><br />Getting Started<br />Learn the basics about getting started with exercise, including cardio and strength training tips as well as information about how to lose weight.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/exbeginners/a/exbasics_3.htm">Exercise Basics</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm">Cardio 101</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm">Strength Training 101</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/weightloss101.htm">Weight Loss Basics</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/weightloss/a/weightlossgoals.htm">How to Set Weight Loss Goals</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/plateausmotivation/a/motivation.htm">Getting Motivated</a><br />How to Set up an Exercise Program<br />These step-by-step guides will help you learn exactly how to set up an exercise program. You'll get details for setting up a cardio program, a strength training routine and information about stretching and flexibility exercises. You'll also learn how to set up the most effective program for your goals.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blcardio.htm">Getting Started with Cardio</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blstrength.htm">Getting Started with Strength Training</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blflexibility.htm">Getting Started with Flexibility</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blimplementation.htm">Setting Up a Complete Program</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blnutrition.htm">Nutrition for Exercise</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blworkoutfinder3.htm">Workout Finder</a><br />Beginner Workouts<br />It's tempting to go all out when you start an exercise program, especially if you want results fast. But, part of being successful and consistent is starting with a program you can live with every day and giving yourself some time to get used to exercising. These resources offer ideas for where to start with cardio workouts,<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/cardioforbeginners/Cardio_for_Beginners.htm">Beginner Cardio Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/beginnerstrengthtraining/Strength_Training_for_Beginners.htm">Total Body Strength</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/abs/l/blbeginnerabs.htm">Beginner Abs</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blbeginnerball.htm">Beginner Stability Ball Workout</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/bltotalresistancebeginners.htm">Resistance Band Workout</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blstretch.htm">Basic Stretching</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/exerciseforbeginners/a/beginnerworkout.htm">More Beginner Workouts</a><br />Exercise and Weight Loss Programs<br />When you're trying to lose weight, gain weight or just get in better shape, where do you start? There are so many things to think about; setting up an exercise program, changing your diet and keeping yourself motivated, just to name a few. The following free programs, all in newsletter format, give you the tools and guidance you need to set up a program whether you want to lose weight, create a healthy lifestyle or add more activity to your life.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/weightloss/a/12weeks.htm">12 Weeks to Weight Loss</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/c/ec/26.htm">30-Day Fitness Challenge</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/c/ec/19.htm">6 Weeks to a Healthy Lifestyle</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/c/ec/14.htm">Bust Belly Fat</a><br />Exercise Tools and Calculators<br />When you start exercising, there are all kinds of things you may want, or need, to keep track of. The following calculators, logs and other tools will help you track your weight loss progress, monitor your intensity, figure out how many calories you're burning and more.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm">Activity Calculator</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/fitnesstools/l/bl_bmi_calc.htm">BMI Calculator</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm">Target Heart Rate Calculator</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/fitnesstools/l/blperceivedexer.htm">Percieved Exertion Scale</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/12_Week_Plan/blprogresschart.htm">Progress Chart</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blgoalworksheet.htm">Goals Worksheet</a><br /><a onclick="zT(this,'18/1YK')" href="http://exercise.about.com/mbiopage.htm"></a><br />Guide since 2000<br /><a onclick="zT(this,'18/1YO')" href="http://exercise.about.com/mbiopage.htm">Paige Waehner</a> Exercise Guide<br /><a onclick="zT(this,'18/1YS')" href="http://exercise.about.com/gi/pages/stay.htm">Free Newsletter</a><br /><a onclick="zT(this,'18/1YM')" href="http://exercise.about.com/b/">My Blog</a><br /><a onclick="zT(this,'18/1YN')" href="http://exercise.about.com/mpboards.htm">My Forum</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-43723468645049557462008-05-26T08:00:00.000-07:002008-05-26T08:00:02.379-07:00Workouts<br />By <a onclick="zT(this,'18/1YF/Zf');" href="http://exercise.about.com/mbiopage.htm">Paige Waehner</a>, About.com Guide to Exercise<br />Even with all the information available, it's hard to know how to set up an exercise program to get the best health and weight loss results. This extensive database of workouts fills the gap, offering a huge variety of workouts for all fitness levels, goals and schedules. The workouts cover every aspect of exercise including cardio, strength training, flexibility workouts, yoga and Pilates and you'll also find plenty of options for timesaver, travel and no equipment workouts.<br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseworkouts/u/workouts.htm#s1">Strength Training Workouts</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseworkouts/u/workouts.htm#s2">Cardio Workouts</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseworkouts/u/workouts.htm#s3">Flexibility, Yoga and Pilates Workouts</a><br /><a onclick="var i=new Image();i.src='http://clk.about.com?zi=18/1]Y&sdn'+gs+'&cdn='+ch+'&tt=39&bt=0&bts=1';" href="http://exercise.about.com/od/exerciseworkouts/u/workouts.htm#s4">Specialty Workouts</a><br />Strength Training Workouts<br />These strength training workouts offer new and interesting ways to build lean muscle tissue, lose weight and get stronger. They include total body routines, ab workouts, butt, hip and thigh workouts, upper body training and even timesaver and travel workouts for all levels of fitness. Each workout includes pictures, full descriptions and detailed instructions so they're easy to follow.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/abworkout1/Ab_Workouts.htm">Ab Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/lowerbodyworkouts/Lower_Body_Workouts.htm">Butt, Hips and Thigh Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/totalbodyworkouts/Total_Body_Workouts.htm">Total Body Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/strengthtrainingworkouts/Upper_Body_Workouts.htm">Upper Body Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/timesaverworkouts/Timesaver_Workouts.htm">Timesaver Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blworkoutcenter2.htm">Workout Center</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blworkoutfinder3.htm">Workout Finder</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/beginnerstrengthtraining/Strength_Training_for_Beginners.htm">Beginner Strength Training</a><br />Cardio Workouts<br />If your goal is to lose weight or improve your health, cardio is essential for burning calories and conditioning your heart. It's a good idea to incorporate a variety of activities and intensities to keep your body challenged and your mind engaged. If you need some ideas for how to spice things up, try one of these cardio workouts which cover everything from the treadmill and elliptical trainer to home cardio workouts that require no equipment at all.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/cardiomachineworkouts/Cardio_Machine_Workouts_Treadmill_Elliptical_and_Stationary_Bike.htm">Cardio Machine Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/homecardioworkouts/Home_Cardio_Workouts.htm">Home Cardio Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/intervaltrainingworkouts/Interval_Training_Workouts.htm">Interval Training Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm">Cardio Basics</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/cardioforbeginners/Cardio_for_Beginners.htm">Beginner Cardio Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/cardioworkouts/a/ex_intensity.htm">How to Monitor Your Exercise Intensity</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm">Target Heart Rate Calculator</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm">Activity Calculator</a><br />Flexibility, Yoga and Pilates Workouts<br />Flexibility is just as important as cardio and strength training, especially when it comes to keeping your body injury-free and relaxed. Stretching, yoga and other mind/body activities are also great for reducing stress. These workouts offer a wide variety of routines: basic stretching, Pilates for both flexibility and core strength and different types of yoga.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/flexibilityworkouts/Flexibility_Workouts.htm">Flexibility Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/abs/l/blyogapilates.htm">Yoga & Pilates for Abs</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blyogaontheball.htm">Yoga on the Ball</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blmorningyoga.htm">Morning & Evening Yoga</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/yoga/l/blyogapilates.htm">Pilates & Yoga Fusion</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/cardioworkouts/l/blfusion.htm">Yoga Fusion</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blrelaxingstretch.htm">Relaxing Stretch on the Ball</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blbandstretch.htm">Total Stretch with Resistance Bands</a><br />Specialty Workouts<br />The following workouts offer a variety of choices for seniors, beginners, obese or overweight people, travelers or those who want ideas for office exercise and no equipment workouts. You'll also find workouts using unique types of equipment including the foam roller and resistance bands.<br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blworkoutcenter2.htm#No%20Equipment%20Workouts">No Equipment Workouts</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blseniorstrength.htm">Total Body Strength for Seniors</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/cs/exerciseworkouts/l/blobeseexercise.htm">Strength Training for Obese People</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/beginnerstrengthtraining/Strength_Training_for_Beginners.htm">Beginner Strength Training</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/od/cardioforbeginners/Cardio_for_Beginners.htm">Beginner Cardio</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blofficeworkout.htm">Office Exercise</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/bltotalresistancebeginners.htm">Total Body with Resistance Bands</a><br /><a onclick="zT(this,'18/1]Z');" href="http://exercise.about.com/library/blfoamrollerworkout.htm">Foam Roller Strengthen & Stretch</a><br /><a onclick="zT(this,'18/1YK')" href="http://exercise.about.com/mbiopage.htm"></a><br />Guide since 2000<br /><a onclick="zT(this,'18/1YO')" href="http://exercise.about.com/mbiopage.htm">Paige Waehner</a> Exercise Guide<br /><a onclick="zT(this,'18/1YS')" href="http://exercise.about.com/gi/pages/stay.htm">Free Newsletter</a><br /><a onclick="zT(this,'18/1YM')" href="http://exercise.about.com/b/">My Blog</a><br /><a onclick="zT(this,'18/1YN')" href="http://exercise.about.com/mpboards.htm">My Forum</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-25339331709258135422008-05-23T08:00:00.000-07:002008-05-23T08:00:03.837-07:00<strong><span style="font-size:180%;">Physical Exercise Defined</span></strong><br /><br /><br /><br />Physical exercise is bodily activity that develops or maintains <a title="Physical fitness" href="http://en.wikipedia.org/wiki/Physical_fitness">physical fitness</a> and overall <a title="Health" href="http://en.wikipedia.org/wiki/Health">health</a>. It is often practiced to strengthen muscles and the cardiovascular system, and to hone <a title="Sport" href="http://en.wikipedia.org/wiki/Sport">athletic</a> skills. Frequent and regular physical exercise boosts the immune system, and helps prevent <a title="Diseases of affluence" href="http://en.wikipedia.org/wiki/Diseases_of_affluence">diseases of affluence</a> such as <a title="Heart disease" href="http://en.wikipedia.org/wiki/Heart_disease">heart disease</a>, <a title="Cardiovascular disease" href="http://en.wikipedia.org/wiki/Cardiovascular_disease">cardiovascular disease</a>, <a class="mw-redirect" title="Type 2 diabetes" href="http://en.wikipedia.org/wiki/Type_2_diabetes">Type 2 diabetes</a> and <a title="Obesity" href="http://en.wikipedia.org/wiki/Obesity">obesity</a>.<a title="" href="http://en.wikipedia.org/wiki/Exercise#_note-0">[1]</a><a title="" href="http://en.wikipedia.org/wiki/Exercise#_note-1">[2]</a> It also improves mental health and helps prevent depression.<br /><br /><br /><br /><br />Contents<br /><a href="http://en.wikipedia.org/wiki/Exercise#Types_of_exercise">1 Types of exercise</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Exercise_benefits">2 Exercise benefits</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Common_myths">3 Common myths</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Targeted_fat_reduction">3.1 Targeted fat reduction</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Muscle_and_fat_tissue">3.2 Muscle and fat tissue</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Excessive_exercise">4 Excessive exercise</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Nutrition_and_recovery">5 Nutrition and recovery</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Exercise_and_brain_function">6 Exercise and brain function</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Categories_of_physical_exercise">7 Categories of physical exercise</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#Breathing">8 Breathing</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#See_also">9 See also</a><br /><a href="http://en.wikipedia.org/wiki/Exercise#References">10 References</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8987689400727471681.post-2760978402943390692008-05-21T08:00:00.000-07:002008-05-21T08:00:10.919-07:00<strong><span style="font-size:180%;"><a href="http://www.fitnessmagazine.com/fitness/index.jhtml?ordersrc=yahoo5fitness_home&cobrandId=ww5&s_kwcid=TC-1409-15388301522-S-1690821022">Fitness Magazine</a><br /></span></strong>Top Videos<br />•<br /><a href="http://www.fitnessmagazine.com/bettertv/;jsessionid=CZIF4TLRXPMX1QFIBQSCAOQ?cid=1370863185&lid=1348327096&tid=1355446569">1. 4-Week Makeover</a><br />•<br /><a href="http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1201797242926.xml">2. 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