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Core Excercises


Beginners


Back Extension
Banana
Bridge-Ups
Crunches
Crunches with Ball
Crunches with Twist
Dolphin Pose
Dumbbell Side Bends
Hip Flexor
Low Mount Hip Flexor with Band
Modified Pendulum with Medicine Ball
Modified Plank
Modified Side Plank
Reverse Crunch
Seated Twist with Medicine Ball
Side Plank on Ball
Standing Side Bend with Towel
Superman
Swimming





Advanced






Airplane Pose
Back Extension with Ball
Balancing Seated Twist with Medicine Ball
Bicycle Crunches
Clamshell Crunch with Ball
Dumbbell Crunches
Elbow to Knee Crunch
Hip Flexor & Extension
Jackknife with Ball
Kneeling Rollout with Ball
Leg Lifts with Ball
Low Mount Crunches with Band
Low Mount Double Crunches with Band
Low Mount Reverse Crunches with Band
Lying Straight Leg Raises
Pendulum
Pendulum with Ball
Plank
Reverse Crunch with Ball
Seated Knee Lifts with Chair
Side Plank
Slow Swimming on Ball
T Stand
Wheelbarrow Walk with Ball

Lower Body Excercises

Beginners

Bridges
Calf Raises with Chair
Calf Raises with Wall
Calf Rocking with Chair
Calf Rocking with Dumbbells
Dumbbell Squats
Forward Lunges
Lateral Lunges
Low Mount Abduction with Band
Low Mount Adduction with Band
Low Mount Leg Curls with Band
Lying Abduction
Lying Abduction with Band
Lying Adduction
Lying Hamstring Curls with Ball
Lying Leg Curls
Lying Single-Leg Raises
Modified Lunges
Seated Leg Extensions
Seated Leg Extensions with Band
Single Leg Squats with Chair
Skater Squats
Squats
Standing Abduction
Standing Adduction
Step-Ups
Wall Squats
Wall Squats with Ball
Wide Leg Squats with Dumbbell

Advanced

Bridges on Ball
Calf Raises on Step
Dumbbell Squat with Calf Raise and Overhead Press
Forward Lunge with Dumbbell Press
Forward Lunges with Dumbbells
Genie Sit
Hamstring Flexion with Ball
Lateral Lunges with Overhead Dumbbell Press
Lunge & Twist with Medicine Ball
Lunges with Step
Lying 45-Degree Abduction with Band
Lying Double Leg Raises
Runner's Lunges
Single Leg Bridge-Ups
Single Leg Calf Raises at Wall
Single Leg Calf Raises on Step
Single Leg Dumbbell Squats with Ball
Single Leg Hamstring Flexion with Ball
Single Leg Lateral Squat with Ball
Single Leg Squat & Bend
Single Leg Squats with Ball
Single Leg Squats with Toe Touch
Squats with Medicine Ball
Walking Lunges
Wall Squats with Dumbbells & Ball
Wide Leg Wall Sit with Calf Raises